close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

  • Prep-time: / Ready In:
  • Makes 8½ cups

This hunger-busting creamy chickpea pasta is bursting with fresh produce and comes together in just 25 minutes. Sweet green peas, juicy tomatoes (both fresh and sun-dried), and crunchy snow pea pods are tossed in a velvety hummus-based sauce and sprinkled with aromatic garlic scapes. (If you can’t find garlic scapes, substitute chives in Step 2.) Whole chickpeas add extra substance, while a sprinkle of cayenne pepper brings the heat. This dish is extremely versatile, so feel free to swap out the veggies for whatever fresh produce you have on hand. Make a big pot of this as meal prep for the rest of the week and enjoy alongside a simple salad for a veg-forward feast.

For more quick vegan pasta recipes, check out these tasty ideas:

Ingredients

  • 1 8.8-oz. package dry chickpea rotini
  • 2 cups fresh or frozen peas
  • ½ cup sliced garlic scapes or 3 tablespoons chopped fresh chives
  • ⅔ cup oil-free hummus
  • 1 15-oz. can no-salt-added chickpeas, rinsed and drained (1½ cups)
  • ⅓ cup chopped sun-dried tomatoes (not oil-packed)
  • ¼ teaspoon sea salt
  • ⅛ teaspoon ground cayenne pepper
  • 1 cup quartered cherry tomatoes
  • ½ cup slivered fresh snow pea pods

Instructions

  1. Cook pasta according to package directions; reserve ½ cup pasta cooking water. Place peas and garlic scapes (if using) in a colander set in the sink. Drain pasta into colander; return pasta, peas, and garlic scapes to pot.
  2. Add hummus, chickpeas, sun-dried tomatoes, chives (if using), salt, and cayenne pepper to pasta. Toss to coat, adding pasta cooking water a little at a time as needed to make sauce creamy. Serve topped with cherry tomatoes and snow pea pods.

Comments (1)

(5 from 1 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Emily2 weeks ago
Reply
Do you want to report this comment as inappropriate?

Will normal rotini work instead of chickpea rotini?

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
Ellen Boeke headshot
about the author

Ellen Boeke

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor’s of Science degrees in consumer food science and journalism from Iowa State University and attended Le Cordon Bleu in Paris, France. Find her on LinkedIn.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap