• Prep-time: / Ready In:
  • Makes one 9-inch cheesecake
  • Serving size: 1/10 of recipe
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Creamy and wonderfully aromatic, this Pumpkin Cheesecake offers a lighter, plant-based take on a beloved holiday favorite, while still delivering all the finger-licking goodness you crave. Pecans add extra richness to the whole wheat crust, which is naturally sweetened with dates. The creamy pumpkin filling gets its luscious texture from silken tofu and cashews. Chill, then serve with a generous dollop of Aquafaba Whipped Cream! (Make the whipped cream right before serving for the best texture.)

Tips

Date paste: This recipe calls for date paste, a wholesome sweetener. Date paste stores well in the fridge or freezer, so with a little planning, it’s easy to prepare ahead of time. Use our super simple Date Paste recipe.

Pumpkin pie spice: To make your own, in a small bowl whisk together 2 tablespoons ground cinnamon, 2 teaspoons ground ginger, and 1 teaspoon each ground nutmeg, ground allspice, and ground cloves. Transfer to a jar; store in a cool, dark place. Makes about 3½ tablespoons.

For more inspiration, check out these tasty ideas:

By Laura Marzen, RD, LD,

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Ingredients

  • 1 cup white whole wheat flour or whole wheat pastry flour
  • ¼ cup chopped pecans
  • ½ teaspoon sea salt
  • ¼ teaspoon ground cinnamon
  • 1 cup Date Paste
  • ½ cup unsalted raw cashews
  • ½ cup unsweetened, unflavored plant-based milk
  • ½ cup pure maple syrup
  • 2 tablespoons cornstarch
  • 2 tablespoons lemon juice
  • 2 teaspoons pure vanilla extract
  • 1½ teaspoon pumpkin pie spice
  • 1 12.3-oz. package lite silken firm tofu
  • 1 15-oz. can pumpkin puree (1½ cups)
  • 1 recipe Aquafaba Whipped Cream

Instructions

  • Line the bottom of a 9-inch springform pan with parchment paper. Place pan on a double layer of 18×12-inch heavy-duty foil. Bring edges of foil up and mold around outside of pan to form a watertight seal.
  • For crust, in a food processor combine flour, pecans, ¼ teaspoon of the salt, and the cinnamon. Process 30 seconds to mix and chop pecans more finely. Add Date Paste; pulse at least 15 times or until mixed well and mixture resembles fine crumbs and holds together when pressed in your palm. Press crust mixture over bottom and about ½ inch up sides of the prepared pan.
  • In a medium bowl soak cashews in enough very hot water to cover 15 minutes; drain and rinse.
  • Preheat oven to 350°F. In a blender combine soaked cashews, the remaining ¼ teaspoon salt, and the next six ingredients (through pumpkin pie spice). Cover and blend until very smooth, scraping sides of blender as needed. Add tofu and pumpkin; cover and blend until smooth. Spoon mixture into crust, spreading evenly. Place springform pan in a roasting pan. Add boiling water to roasting pan to reach halfway up sides of springform pan. Carefully transfer pans to oven.
  • Bake 55 to 60 minutes or until edges are slightly puffed and center is set (175°F). Remove springform pan from water bath; remove foil and place pan on a wire rack. Cool in pan 15 minutes. Using a thin metal spatula, carefully loosen edges of cheesecake from side of springform pan; remove side of pan. Cool completely on wire rack. Cover and chill at least 4 hours before serving. Serve cheesecake with Aquafaba Whipped Cream.
Nutritional Information:

Per serving (1/10 of recipe): 245 calories, 43 g carbohydrates, 6 g protein, 6 g total fat, 1 g saturated fat, 0 g cholesterol, 162 mg sodium, 3 g fiber, 25 g sugar

Note: Nutritional information is provided as an estimate only.

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About the Author

Headshot of recipe developer and nutritionist Laura Marzen by Theresa Schumacher Photography

About the Author

Laura Marzen, RD, LD

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades of experience creating and testing recipes. She created and tested recipes while working in the Better Homes & Gardens test kitchen for over seven years. Since then, she has gone on to develop more than 1,000 recipes for national magazines. In addition to her work developing recipes, Marzen uses her passion for healthy eating to coach women on improving their digestion and health in a way that's practical and sustainable. She has consulted for authors Rocco DiSpirito and Joy Bauer and has appeared on both local and national news and television programs on behalf of Better Homes & Gardens and Living the Country Life. With her work coaching women to improve their health, Marzen has extensive knowledge on the topics of digestion, metabolism, inflammation and IBS. Marzen earned a B.S. degree in dietetics from Iowa State University. She followed that with a dietetic internship and classes in public health at the University of Iowa through the University of Iowa Hospitals and Clinics. Learn more on her website. Photo by Theresa Schumacher Photography
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