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- Makes 1 tostada
- Serving size: 1 tostada
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These quick and colorful veggie tostadas come together in just 15 minutes, making them perfect for breakfast—or whenever hunger strikes. They're a great way to use up leftover cooked or raw veggies you have on hand, and you can pile on as many as you like! Top them off with fresh favorites such as chopped tomato, cucumber, or creamy avocado for a vibrant, satisfying meal.
Gluten-free version: Use two corn tortillas instead of the larger wheat-style tortilla.
For more inspiration, check out these tasty ideas:
- Breakfast Tostadas
- Grilled Melon and Black Bean Tostadas
- Quick Black Bean Tostadas
- Southwest Chipotle Tostadas
By Vicki Brett-Gach,
Ingredients
- 1 9-inch whole grain tortilla, such as Ezekiel brand
- 3 tablespoons homemade hummus or purchased oil-free hummus
- ½ cup chopped roasted, steamed, and/or sautéed vegetables, such as asparagus, bell pepper, zucchini, shallot, and/or broccoli
- ½ cup raw fresh vegetables, such as sliced or chopped cucumber and/or tomato
- ¼ cup sliced avocado
- Hot sauce (optional)
Instructions
- In a dry large skillet lightly toast tortilla over medium-high. Spread hummus over warm tortilla. Sprinkle cooked and raw vegetables over hummus. Top with avocado. If you like, sprinkle generously with hot sauce. Serve immediately.
Per serving (1 tostada): 260 calories, 40 g carbohydrates, 10 g protein, 8 g total fat, 1 g saturated fat, 0 g cholesterol, 150 mg sodium, 11 g fiber, 6 g sugar
Note: Nutritional information is provided as an estimate only.
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