Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.see more from this author
There are a lot of apps available in which you can enter the ingredients (or what you eat during the day) which will provide you with the nutritional information.
Otherwise you can consider the meal planner of forks over knives. You will have to pay for this but I assume it will have nutritional information. You can use it for 14 days for free the website says. So then you can check it out if you like.
Can you share the nutritional information for this recipe please?
We hear your feedback, and we’re looking into adding nutritional information to our recipes for the future. Please stay tuned for updates!
Editor, Forks Over Knives
Looks awesome but why don’t any of your recipes have nutritional info? I have cancer & type 1 diabetes as a result of immunotherapy so need to stay plant-based & low carb. Shame! In today’s health conscious world you’d think this would be standard!
Seems like a lot of carbs!
Carbs are good. They give us energy.