Del Sroufe
All Contributions from Del Sroufe (106)
See articleNo-Cheese Sauce
This low-fat vegan cheese sauce recipe takes only takes about 5 minutes to put together. It may seem as though this recipe…
See articleSouthwestern Vegan Mac and “Cheese”
Macaroni and “cheese” gets a kick with corn, peppers, black beans, and spices. From Forks Over Knives – The Cookbook
See articleThree Bean Chili for a Crowd
Chili is an all-American classic with Latin American roots. Every household has its own favorite recipe, and each thinks theirs is the…
See articleQuinoa, Corn, and Avocado Salad
Quick-cooking quinoa makes this a perfect salad for when you need a delicious dish pronto. It is also great for a last-minute…
See articleRice Salad with Fennel, Orange, and Chickpeas
The mild anise-like flavor of fennel is well balanced by the citrus in this hearty salad. From Forks Over Knives – The…
See articleKimchi Noodle Salad
Kimchi is a fermented condiment made from any number of vegetables. In this recipe, I like to use a very spicy cabbage…
See articleEasy, Healthy Mashed Potatoes
Sometimes you just want mashed potatoes, and this basic vegan recipe makes them easy and healthy. Low-sodium vegetable broth adds flavor with…
See articleNo-Bake Cranberry Pear Tart
I created this tasty dessert one holiday when there was no room in the oven to bake one more thing. The filling…
See articleWhole Grain Stuffing with Pecans and Currants
Toasted pecans and currants are a nice change on this traditional holiday recipe, which is perfect for a vegan Thanksgiving feast. The…
See articleCauliflower Bechamel
Cream sauces are used in many recipes from pastas to soups and stews, but most plant-based “cream” sauces, usually made from soy,…
See articleDelicata Squash Boats with Cauliflower Bechamel
Delicata squash, though considered a winter squash, has a lot more in common with summer varieties; it is quicker-cooking than most winter…
See articleChestnut Soup
A few years ago my friend Elizabeth served this soup for Christmas dinner, and she made it vegan for me. I thought I had…
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