close

Want more recipes?

Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
START A FREE TRIAL
More than a recipe box.

Get grocery lists, meal prep guides, and more with Forks Meal Planner.

 GET YOUR FREE PLAN
  • Ready In:
  • Makes 4 squash boats
  • print/save recipe

Delicata squash, though considered a winter squash, has a lot more in common with summer varieties; it is quicker-cooking than most winter squash and the skin can be eaten when cooked. Serve with Cauliflower Bechamel.

From Forks Over Knives—The Cookbook

By Del Sroufe, Last Updated:

Ingredients

  • 2 delicata squash, halved and seeded
  • Salt and freshly ground black pepper to taste
  • 1 shallot, peeled and minced
  • ½ red bell pepper, seeded and diced small
  • 6 cups chopped spinach
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon minced sage
  • 2 cups cooked cannellini beans, or one 15-ounce can, drained and rinsed
  • ¾ cup whole-grain breadcrumbs
  • 3 tablespoons nutritional yeast, optional
  • 3 tablespoons pine nuts, toasted
  • Zest of 1 lemon

Instructions

  1. Preheat the oven to 350° F. Line a baking sheet with parchment paper.
  2. Season the cut sides of the squash with salt and pepper. Place the halves on the prepared baking sheet, cut sides down. Bake until the squash is tender, about 45 minutes.
  3. Meanwhile, place the shallot and red pepper in a large saucepan and sauté over medium heat for 2 to 3 minutes. Add water, 1 to 2 tablespoons at a time, as needed to keep the vegetables from sticking to the pan. Add the spinach, garlic, and sage and cook until the spinach is wilted, about 4 to 5 minutes. Add the beans and season with salt and pepper. Cook for another 2 to 3 minutes.Remove from the heat. Add the bread crumbs, nutritional yeast (if using), pine nuts, and lemon zest. Mix well.
  4. Divide the bean mixture between the baked squash halves. Place the stuffed squash halves in a baking dish and cover with aluminum foil. Bake 15 to 20 minutes, or until heated through.
  5. Optional: Serve with Cauliflower Bechamel.
(3)
4 Comments

Comments (4)

(5 from 3 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Laura2 months ago
Reply
Do you want to report this comment as inappropriate?

Where s the cauliflower in this recipe!!??

Dru3 months ago
Reply
Do you want to report this comment as inappropriate?

I made this for Christmas dinner and it was amazing. I had never heard of delicata squash, but I’m telling you, this was absolutely fabulous. I will definitely make this dish again. Thank you for introducing me to delicata squash. I also made the cauliflower béchamel. Both of these dishes were a big hit.

Linda Rope1 year ago
Reply
Do you want to report this comment as inappropriate?

Excellent, as always!

Jackie1 year ago
Reply
Do you want to report this comment as inappropriate?

Great

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
Headshot of Def Sroufe
about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
CopyCopied
Powered by Social Snap