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Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

All Contributions from Del Sroufe (103)

Polenta with Pears and Cranberries

This polenta recipe is one of my favorites! For this recipe use the ripest pears you can find on the market—Bosc, Asian,…

Polenta with Pears and Cranberries see article

Chilled Peanut Noodles

I love anything with peanut butter—especially a spoon. I eat peanut butter only as a special treat because of the fat content,…

see article

Almost Instant Peanut Sauce

Ginger and cayenne give this sauce a flavorful kick, and it takes only 5 minutes to make. From The China Study Quick…

see article

Healthy Oatmeal with Fruit and Nuts

Oatmeal is one of my favorite breakfast foods. It is quick to prepare and easily adaptable to my ever-changing moods—some days I…

This basic healthy oatmeal recipe is all you need to get started on a delicious breakfast… add as much or as little of the extras (like fruit!) as you like. see article

Banana Almond Granola

This recipe was inspired by my favorite banana almond muffins. Whether in muffins or in cereal, bananas and almonds pair perfectly. From…

This vegan granola recipe was inspired by my favorite banana almond muffins. Whether in muffins or in cereal, bananas and almonds pair perfectly. see article

Chickpea Avocado Salad

Serve this flavorful salad on a bed of greens for a complete meal. I like arugula with this dish, but feel free to use your favorite.

Chickpea Avocado Salad see article

Green Chile Rice with Black Beans

Black beans are not usually added to this popular Mexican rice dish, but their addition makes it into a one-pot meal. Use…

Black beans are not usually added to this popular Mexican rice dish, but their addition makes this Green Chile Rice recipe into a one-pot meal. see article

Pizza with Creamed Spinach, Sun-Dried Tomatoes, Red Onion, and Olives

I like a pizza that kicks with flavor, and this one does it for me. The creamy sauce is rich without the added fat in most cream sauces, and the sun-dried tomatoes and olives add a perfect tangy-salty punch.

Vegan Pizza Recipe with Creamed Spinach Recipe see article

Thai Noodle Soup

Once the ingredients are prepped for this soup, the dish comes together quickly. Sautéing the vegetables first shortens the stewing time, so…

This delicious Thai noodle soup is a great one-pot meal that makes serving dinner a snap. see article

Tomato and Red Pepper Soup

This soup is a natural pairing of summer’s freshest ingredients. For a richer dish, use basil pesto in place of the basil chiffonade.

Tomato and Red Pepper Soup see article

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