For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…

As a child, I was diagnosed with a chronic autoimmune liver disease. Doctors told me that I would probably not live past…

For the first time, there are more obese people than underweight people in the world. A newly published study predicts that if…

Hormones direct such vital functions as growth, reproduction, and metabolism. While hormonal imbalances get blamed for health problems from mood swings to…

Editor’s Note: David Clark passed away on May 21, 2020, after suffering from complications due to herniated disc surgery. David was a beloved…

Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…

Matt Frazier is a marathoner and ultra-runner who runs the popular fitness site No Meat Athlete. But Matt says that growing up,…

Keep both your belly and your wallet full with these budget-friendly, family-sized main dishes. These crowd-pleasing meals will feed a family of four…

Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…

I turned 40 years old in June 2011, and was struggling to find enough energy to make it through the day, despite…

Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…

Rock Bottom: 2013 I can safely say that 2013 was the worst year of my life. At the beginning of the year,…