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WellnessSee article‘The Biggest Loser’ Producer Debuts First Plant-Based Reality Show, ‘The Big Fat Truth’
The king of weight-loss television, JD Roth (former executive producer of “The Biggest Loser”), discovered the benefits of a whole-food, plant-based (WFPB)…
WellnessSee articleWhy It’s So Hard to Give Up Cheese
The following is an excerpt from The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and…
WellnessSee articleCongratulations! Vegan Lunches for Country’s Second-Largest Public School District
Congratulations to the Los Angeles Unified School District! Earlier this month, school board members unanimously voted in favor of bringing healthful plant-based…
WellnessSee articleHow My Patient Beat Prediabetes and Won a Decade-Long Weight-Loss Battle
Have you ever tried something, invested nearly everything you had—time, energy, and resources—into a project, and failed? What would happen if you…
RecipesSee article32 Easy Plant-Based Breakfast Recipes to Fuel You Up
What’s for breakfast on a plant-based diet? We’re so pleased you asked! There are so many healthy, tasty options; once you look…
WellnessSee articleDon’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease
A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before…
WellnessSee articleWhy the Paleo Diet Doesn’t Make Sense
The Paleo diet seems like a great idea: eat like a caveman to avoid the diseases of civilization. The logic, so it…
Success StoriesSee articleLife Insurance Insures Your Death. I Decided to Start Insuring My Life
Three years ago, I weighed 284 pounds. I had high blood pressure, high cholesterol, sleep apnea, and a stated policy of avoiding…
How ToSee article3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…
WellnessSee articleCan’t Cut Meat 100 Percent Yet? “The Reducetarian Solution” Says Less Is Next Best
The good news: There is a growing number of people who are reducing their intake of animal products. According to a recent…
RecipesSee articleCooking Without Eggs: 20 Healthy, Satisfying Vegan Alternatives to Classic Egg-Based Recipes
With egg prices rocketing, even non-vegans are getting curious about cooking without eggs! This collection of vegan egg recipes features tasty, affordable,…
WellnessSee articleOne Man’s Mission to Bring the Secrets of Longevity to Communities Everywhere
The November 2005 issue of National Geographic was one of the bestselling in the magazine’s history. Dan Buettner, a National Geographic explorer…
