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WellnessSee articleNew Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms
A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…
How ToSee articleWhat Is Buckwheat?
Buckwheat is a highly nutritious seed—not a wheat—that comes in multiple forms, including roasted groats (known as kasha), flour, and noodles (soba)….
Success StoriesSee articleGoing Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes
Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…
How ToSee articleIngredient IQ: Apples
Apple season is here: Read on for everything you need to know to select, store, prepare, preserve, and enjoy the crisp, juicy…
Success StoriesSee articleSince Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids
Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…
Vegan Snacks & Appetizer RecipesSee articlePita Chips with Blueberry-Orange Salsa
This fruity salsa is made with fresh blueberries, navel oranges, and a hint of maple syrup. It’s a perfect snack or party…
WellnessSee articleQuotes That Will Change the Way You Think About Health and Nutrition
There are so many rock star leaders within the whole-food, plant-based movement and so much content out there that it can be…
WellnessSee article12 Studies from 2019 That Make the Case for Avoiding Meat
In the 42 years I have eaten a plant-based diet, and in my 30 years as a cardiologist, I have studied the…
Success StoriesSee articleFrom Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet
Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…
WellnessSee articleIs the Paleo Diet Good for Gut Health? We Finally Have an Answer
For years now, the Paleo diet has been heralded by its believers as the optimal diet for gut health. This was based…
How ToSee articleTop Fruits and Veggies to Freeze Before Summer’s Over
Follow these tips for freezing summer’s best fruit and veggie offerings so you can enjoy their sun-kissed goodness all year long. Freezing…
Success StoriesSee articleOnce Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks
I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been…
