- Prep-time: / Ready In:
- Makes 24 chips + 1½ cups salsa
- Serving size: ¼ of recipe
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This fruity salsa is made with fresh blueberries, navel oranges, and a hint of maple syrup. It’s a perfect snack or party starter with crunchy homemade pita chips.
Ingredients
- 3 whole wheat pita bread rounds
- 4 navel oranges, peeled, sectioned, and finely chopped
- 4 whole pitted dates, chopped (3 tablespoons)
- ½ cup fresh blueberries
- 1 teaspoon lemon zest
- 1 teaspoon pure maple syrup
- 1 dash ground cardamom
- 3 tablespoons unsalted pistachio nuts, roasted and chopped
Instructions
- Preheat oven to 400°F. Cut each pita bread into eight wedges. Place wedges in a single layer on a baking sheet. Bake 8 to 10 minutes or until crisp and lightly browned. Cool on a wire rack.
- Meanwhile, in a small bowl stir together the next six ingredients (through cardamom). Serve salsa with pita chips. Top with pistachios.
Nutritional Information:
Per serving (¼ of recipe): 262 calories, 55 g carbohydrates, 7.5 g protein, 3.8 g total fat, 0.4 g saturated fat, 0 g cholesterol, 280 mg sodium, 7.7 g fiber, 21 g sugar
Note: Nutritional information is provided as an estimate only.
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