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Success StoriesSee articleHow Going Plant-Based Helped Me Reverse Type 2 Diabetes and Drop More Than 100 Pounds
Before going plant-based, my diet was always what I considered “normal,” with lots of cheese and meat. Some of my favorite foods…
How ToSee articleIn-Season Produce: Your Guide to Winter Fruits and Vegetables
Think winter is the worst time for produce? Think again. A bountiful array of fruits and vegetables are at their most flavorful…
WellnessSee articleNew Study: Low-Fat Vegan Diet Boosts Metabolism, Leads to Weight Loss
In overweight individuals, a low-fat vegan diet can lead to weight loss, boost metabolism, and improve cardiometabolic risk factors, new research shows….
WellnessSee articleDairy May Decrease Insulin Sensitivity, New Study Shows
Consuming dairy may reduce insulin sensitivity in people with metabolic syndrome, according to a new study published this month in the American…
How ToSee articleSheet Pan Dinners 101 (with Recipes)
Looking for warm, hearty meals that require minimal effort and cleanup? Sheet pan dinners, aka tray bakes, have you covered. Think of…
WellnessSee articleSleep Debt Can Make You Hungrier, More Prone to Diseases
The following is an adapted excerpt from Body on Fire by Monica Aggarwal, MD, and Jyothi Rao, MD, a new book that…
Success StoriesSee articleHow a Plant-Based Diet Helped Me Be Migraine-Free
My father has type 2 diabetes. In the summer of 2013, he switched to a whole-food, plant-based diet to manage his disease…
Success StoriesSee articleFrom Bedridden with Back Pain to Running Marathons
In 2017 I was diagnosed with ankylosing spondylitis, a type of arthritis concentrated in the spine. For months I had been experiencing…
Success StoriesSee articleI Overcame Debilitating PMS on a Plant-Based Diet
For 10 years, I experienced debilitating menstrual symptoms—fainting, throwing up, and incredibly painful cramps. It felt like my body was under attack…
How ToSee articleTempeh 101: What Is Tempeh and How Do You Cook It?
Tempeh is a soybean-based food that originated centuries ago in Indonesia. It’s popular among plant-based eaters, as its texture makes it a…
WellnessSee articleWebinar Replay: How to Eat to Relieve IBS and Heal Your Gut with Dr. Angie Sadeghi
A puzzling chronic disorder that affects more women than men, irritable bowel syndrome (IBS) can be relatively mild, or it can seriously…
How ToSee articleHow to Make Salsa: Quick Tips and Easy Salsa Recipes
Forget ketchup and mustard. Salsa is the one condiment you should always have in your fridge. Chopped or blended, fresh or jarred,…
