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Success StoriesSee article150 Pounds Ago, I Was One Chinese Buffet Away from a Health Crisis
On March 1st of 2012 I was 44 years old, weighed 380 pounds, and was on blood pressure and cholesterol medicine. I…
Success StoriesSee articleFrom Meds to Marathons: How a Plant-Based Diet Reversed My Asthma and Eczema
Imagine an active eight-year-old boy playing baseball, basketball, and tennis … going nonstop. Now, imagine that same boy hindered with difficulty breathing…
WellnessSee articleMy Patient Didn’t Just Control His Diabetes, He Cured It!
Some of you may have read my story about how I came to embrace a whole-food, plant-based diet and the effects it…
Success StoriesSee articleI Overcame a Life of Meat, Junk Food and Sickness by Adopting a Plant-Based Diet
For years, I lived the fat life … big rare T-bones, grilled lamb chops, dirty martinis, fried calamari appetizers, large pieces of…
Success StoriesSee articlePost-Pregnancy Weight Gain, High Blood Pressure, and Acne are Now Gone!
For the two and a half years after having my daughter, I struggled every day with my weight, my body image, a…
WellnessSee articleSharing a Message of Hope and Health in the Latin-American Community
As medical doctors with a passion for human and planetary health, we are always looking for ways to make the greatest difference…
WellnessSee articleFed Up: Let’s Really Move Big Food Out of School Lunches
Sugar isn’t the only villain in our surging obesity epidemic. Katie Couric’s new documentary Fed Up is an eye-opening experience for most…
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Hyperglycemia Gone … and Getting Healthier at 52
A year ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to…
Success StoriesSee articleI Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Absolutely Amazing!
Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with…
Success StoriesSee articleTogether, We Lost 200 Pounds in 2 Years!
I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…
Success StoriesSee articleAfter a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband’s Heart Disease
In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me,…
WellnessSee articleTMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat
We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in…
