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  • Prep-time: / Ready In:
  • Makes 2 cups
  • Serving size: 2 tablespoons
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Silky, sweet, and tangy, this versatile poppy seed dressing is made with extra-firm silken tofu, delivering a luxuriously creamy finish that’s perfect for drizzling over leafy salads or tossing with shredded cabbage for a standout vegan coleslaw. Dijon mustard and rice vinegar add just the right zing, and poppy seeds lend a hint of nuttiness and a pleasing crunch.

Gluten-free version: To make this gluten-free, use a gluten-free brand of Dijon mustard.

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By Del Sroufe,

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Ingredients

  • 1 12-oz. package extra-firm silken tofu
  • ¼ cup brown rice syrup
  • ¼ cup rice vinegar
  • 2 tablespoons poppy seeds
  • 1 tablespoon Dijon mustard
  • 1 teaspoon onion powder
  • ½ teaspoon sea salt

Instructions

  • In a blender combine all ingredients. Cover and blend until smooth and creamy. Transfer to an airtight container and store in the refrigerator up to 7 days.
Nutritional Information:

Per serving (2 tablespoons): 35 calories, 5 g carbohydrates, 2 g protein, 1 g total fat, 0 g saturated fat, 0 g cholesterol, 110 mg sodium, 0 g fiber, 3 g sugar

Note: Nutritional information is provided as an estimate only.

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About the Author

Headshot of Def Sroufe

About the Author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives - The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.
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