- Prep-time: / Ready In:
- Makes 2 cups
- Serving size: 2 tablespoons
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Silky, sweet, and tangy, this versatile poppy seed dressing is made with extra-firm silken tofu, delivering a luxuriously creamy finish that’s perfect for drizzling over leafy salads or tossing with shredded cabbage for a standout vegan coleslaw. Dijon mustard and rice vinegar add just the right zing, and poppy seeds lend a hint of nuttiness and a pleasing crunch.
Gluten-free version: To make this gluten-free, use a gluten-free brand of Dijon mustard.
From The Forks Over Knives Plan
For more inspiration, check out these tasty ideas:
By Del Sroufe,

Ingredients
- 1 12-oz. package extra-firm silken tofu
- ¼ cup brown rice syrup
- ¼ cup rice vinegar
- 2 tablespoons poppy seeds
- 1 tablespoon Dijon mustard
- 1 teaspoon onion powder
- ½ teaspoon sea salt
Instructions
- In a blender combine all ingredients. Cover and blend until smooth and creamy. Transfer to an airtight container and store in the refrigerator up to 7 days.
Per serving (2 tablespoons): 35 calories, 5 g carbohydrates, 2 g protein, 1 g total fat, 0 g saturated fat, 0 g cholesterol, 110 mg sodium, 0 g fiber, 3 g sugar
Note: Nutritional information is provided as an estimate only.
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