How To Archives | Page 5 of 6 | Forks Over Knives

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…

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If you are worried about maintaining or improving your fitness while traveling, here are some of my best tips and tricks to…

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We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

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With a focus on strawberries (nature’s heart candy!), these recipes and activities are sure to delight. Strawberry cupcakes taste good at any time…

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There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

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While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…

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Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….

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Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…

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There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…

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Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…

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Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…

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