How To Archives | Page 5 of 6 | Forks Over Knives

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to…

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One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

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As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

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The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…

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Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

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Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…

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If you are worried about maintaining or improving your fitness while traveling, here are some of my best tips and tricks to…

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We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

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With a focus on strawberries (nature’s heart candy!), these recipes and activities are sure to delight. Strawberry cupcakes taste good at any time…

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There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

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While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…

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