17 Easy Tips and Tricks to Make Healthy Eating a Way of Life

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

see article

Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to…

see article

Cooking for One: 5 Healthy Tips and 15 Recipes

One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

see article

10 Kid-Friendly Snacks You Can Make in 5 Minutes

As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

see article

Plant-Based on a Budget: Strategies for Affordable Cooking and Eating

The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…

see article

10 Tips From a Pediatrician: How to Feed Your Plant-Based Family Without Losing Your Mind

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

see article

7 Keys to Success on a Healthy Vegan Diet

Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…

see article

8 Expert Tips for Staying Fit While Traveling

If you are worried about maintaining or improving your fitness while traveling, here are some of my best tips and tricks to…

see article

5 Ways To Make Healthy Eating Habits Stick

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

see article

8 Sweet Ways to Put the “Heart” in Valentine’s Day

With a focus on strawberries (nature’s heart candy!), these recipes and activities are sure to delight. Strawberry cupcakes taste good at any time…

see article

How to Eat Healthy in the College Dining Hall

There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…

see article

Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping

While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…

see article