Reducing Waste By Using Food On Hand

Americans waste 150,000 tons of food a day—almost one pound per person—according to a study published last April. What’s more, the biggest…

see article

How to Build a Better Vegan Sandwich

Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting sandwich ingredient ideas. Choose whole grain bread. High in…

see article

How to Use Beans as a Meat Substitute in Any Recipe

Choosing a plant-based diet doesn’t mean giving up the meat-based dishes you love. On the contrary, there are lots of plant foods…

see article

Ingredient IQ: Nutritional Yeast

Think of nutritional yeast—or nooch, as fans like to call it—as the Parmesan of the plant-based food world. Made from yeast cultures…

vegan nutritional yeast flakes in bowl see article

How to Make Oil-Free Vinaigrettes

The classic recipe for a vinaigrette is pretty simple: one part vinegar to two or three parts oil. So, what do you…

Woman tossing salad with light dressing see article

Ingredient IQ: Ginger Root

Fresh ginger root lends a distinctive zing to a variety of cuisines from Asia to South America. The tan, knobby root is…

see article

Is Your Doctor In? How to Talk to Your Physician About Going Plant-Based

More and more physicians are recognizing the health benefits of plant-based nutrition, but they’re not all there yet. “It’s important to have…

Woman Talking to Doctor see article

When Your Partner Isn’t on Board with a Plant-Based Diet

Perhaps you saw something. Maybe it was Forks Over Knives. Perhaps you read something. Maybe a book by one of the growing…

see article

Grains Cooking Guide

Grains are a cornerstone of the whole-food, plant-based diet. Incredibly versatile, healthy, and filling, they can be incorporated into pretty much any…

Grains Cooking Guide see article

Build a New Foundation

Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…

Nutritional Foundation see article

How to Read a Recipe

Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely,…

How to Read a Recipe see article

Chef AJ Shares Her Secrets for Healthy, Plant-Based Weight Loss

Is it really possible to eat more and weigh less? Yes, says Chef AJ, author of The Secrets to Ultimate Weight Loss….

plant-based weight loss see article