How To Archives | Page 5 of 7 | Forks Over Knives

As scary as it sounds, half of U.S. adults now have high blood pressure, and more will have it as they age….

Many of us are intimidated by the thought of transitioning to a whole-food, plant-based diet. But the truth is that we can…

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It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside…

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Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…

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Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan…

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Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…

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As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader…

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It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…

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Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…

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(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

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Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

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One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to…

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