Ingredient IQ: Artichokes
Underneath their prickly exterior, artichokes provide plenty of fiber (7 grams per medium artichoke) and more disease-thwarting antioxidant activity than any other…
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Ingredient IQ: Fennel
Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in…
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Air Fryer 101 (Plus Recipes to Try)
The air fryer is one of the hottest healthy cooking appliances to hit the market in recent years, and for good reason:…
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How to Make a Buddha Bowl
Here’s everything you need to know to prepare and enjoy a Buddha bowl. First off…just what is a Buddha bowl? Buddha bowl…
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Ingredient IQ: Date Paste
As a healthy alternative to sugar in recipes, date paste owes everything to the fruit it’s made from. Date palms grow in…
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Instant Pot 101
From soups to pilafs, the Instant Pot and other multicookers can deepen flavors while drastically reducing cooking time for a variety of…
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How to Make the Best Vegan Pizza
Vegan pizza is nothing new: In Virgil’s Aeneid (written around 30 B.C.), weary travelers top “thin wheaten cakes” with fruits, veggies, and…
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How to Maximize Savings on a Plant-Based Diet
A whole-food, plant-based diet doesn’t just make health sense; it saves dollars and cents. Going plant-based can cut grocery bills by $750…
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Ingredient IQ: Pomegranate
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
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Ingredient IQ: Kale
Kale is a versatile plant-based powerhouse. Here’s a practical guide to using the crinkly-leafed green in the kitchen. What’s the difference between…
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Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
A whopping 49.1 percent of Americans actively tried to lose weight within the last calendar year, according to the Centers for Disease…
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Ingredient IQ: Sorghum
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
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