Creamy Cilantro-Garlic Dressing

Tip: Include some cilantro stems along with the leaves for the boldest flavor. Or improvise by substituting other fresh herbs for the cilantro: basil, parsley, or mint all make a… Read more

Caribbean Rice

The combination of butternut squash, curry spices, brown and wild rice, and chard gives this dish a unique taste and lots of great texture. Recipe from The Starch Solution. Instructions:… Read more

Beware of Interventional Cardiologists (Heart Surgeons)

On March 16, 2015, during the hours following the McDougall Advanced Study Weekend I developed a viral infection that affected my inner ears. I totally lost my hearing, my balance… Read more

What is the Healthiest Diet on the Planet?

Excerpted from “The Healthiest Diet on the Planet” by Dr. John McDougall and Mary McDougall. The Healthiest Diet on the Planet offers a scientifically based alternative that immediately helps you… Read more

Extreme Nutrition: The Diet of Eskimos*

The carnivorous diet of traditional Eskimo inhabitants of the frozen, northern, circumpolar regions of planet Earth (Siberia, Alaska, Canada, and Greenland), serves as a testament to the strengths and adaptability… Read more

Vitamin D Supplements are Harmful—Sunshine and Food Determine Health

Worries over vitamin D, once known as “the sunshine vitamin,” have turned hundreds of millions of people into patients with worse, not better, health. The latest, and likely the final,… Read more

Research Shows That a Healthy Diet Will Slow or Stop Most Cancers

More than 30 years ago, I performed and published the first study on the dietary treatment of breast cancer. Although it was a small study circulated by an obscure journal,… Read more

The Smoke and Mirrors Behind Wheat Belly and Grain Brain

The Atkins Diet lives on in the current bestselling books Wheat Belly by William Davis, MD and Grain Brain by David Perlmutter, MD. Robert Atkins, MD, creator of the Atkins… Read more

Who Should Take Cholesterol-lowering Statins? Everyone or No One?

Should cholesterol-lowering statins be added to our drinking water in order to prevent atherosclerosis, like fluoride is added to prevent tooth decay? Some medical doctors and scientists have recommended this… Read more

Angelina Jolie’s Double Mastectomy—People Are Desperate for Change

I have no intention of criticizing the famous actress, Angelina Jolie, for her decision to have both breasts removed in an effort to improve her chances for a longer life…. Read more