What Is Carb Cycling?
Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…
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Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health
Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk…
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Meal Prepping: 6 Reasons It’s Worth the Hype
Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…
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A Complete Guide to Composting for Beginner’s
When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…
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A Plant-Based Diet Freed Me After Decades of Digestive Distress and Gastrointestinal Issues
I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I had a…
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5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary
A new documentary is churning up national conversation about the environmental and ethical costs of eating fish. Seaspiracy, which debuted on March…
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How Exercise Boosts Brain Health
This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release, The Alzheimer’s Solution. In this passage…
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Asparagus 101: Varieties, Cooking Methods, Recipes, and More
Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…
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Gluten-Free and Plant-Based: 5 Things You Need to Know
After I transitioned to a whole-food, plant-based diet six years ago, I felt great overall, and my total cholesterol dropped 60 points….
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I Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods
I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and I knew…
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How to Use Food as a Cultural Gateway for Children
Raising a plant-based family opens up an exciting world of abundance: Abundant flavors, foods, and nutrients come with the territory of eating…
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In-Season Produce: Your Guide to Spring Vegetables and Fruits
What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally grown strawberries?…
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