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8 Simple Hacks for Smoother, Tastier, More Interesting Hummus

As healthy foods go, hummus is in a league all its own. Kids love it. Adults crave it. (Ever found yourself eating…

A table with a bowl of harissa roasted hummus, along with edamame and a ramekin of sliced limes see article

What Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help

Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most…

young woman holds and looks at elbow as though in pain see article

How a Simple Breathing Practice Can Relieve Sleep Apnea, Asthma, Anxiety, and More

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…

Illustration of woman wearing a hoodie, pants, and sneakers sitting cross-legged with eyes clothes and breathing see article

Fonio: the Ancient West-African Grain That’s Healthy, Sustainable, and Quick-Cooking

If you haven’t heard of fonio until recently (or now), you’re not alone. For decades, the tiny seeds cultivated in West Africa…

A flat-lay shot of a plate with some ground fonio flour on it, a wooden spoon, and a small bowl with fonio grains in it see article

New Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men

Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests.  In a meta-study published in the March 2022…

Man drinking protein shake see article

How to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts

After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…

senior woman stands next to adult daughter or granddaughter with both women looking over a pot on a stove while smiling see article

I Resolved a Decade of Rheumatoid Arthritis Pain Within Months on a Plant-Based Diet

November 2010 was when my life began to change. I was 37 years old, and had just opened my own massage therapy…

Two photos showing Andrea Kane before adopting a whole-food, plant-based diet and resolving her rheumatoid arthritis pain - on the left, she wears an orange shirt, on the right, she wears a fitted denim jumpsuit and has lost weight see article

Everything You Need to Know About Chia Seeds

Tiny but mighty, neutral-tasting chia seeds boast a long culinary history, an impressive nutritional profile, and a host of uses in plant-based…

chia seeds in a blue bowl with a handle, with some spilling out underneath and around the bowl onto a gray background see article

The 4 Easiest Herbs to Grow at Home, According to a Garden Expert

Growing your own herbs saves money, avoids plastic packaging, and reduces food waste, since you only cut what you need. We asked…

A bowl of snipped fresh green herbs, including mint, basil, oregano, and chives, sitting in a terra cotta bowl on a gray table see article

A Widowmaker Cardiac Event Was the Wake-Up Call I Needed to Change My Diet

Biking in the Colorado mountains can be challenging any day. But on Aug. 1, 2018, it was life-changing.  My husband, Chris, and…

Two photos showing Sharon Dunmall Before and AFter Widowmaker Heart Attack and Oil-Free Plant-Based Diet - on the left, she wears a red shirt and backpack and stands in front of a lake; on the right, she stands in cycling gear, holding her bike see article

27 Whole-Food, Plant-Based Experts You Should Follow on Instagram

Add healthy inspiration to  your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking…

Woman looks down at the apps on her phone's home screen see article

What Is Freekeh?

A staple grain in the Mediterranean basin, Middle East, and parts of Africa, freekeh is a type of wheat harvested when it’s…

Freekeh grains in a wooden spoon and scattered across a black table see article

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