I Thought Weightlifting Could Offset an Unhealthy Diet. I Was Wrong
I started lifting weights as a freshman in high school in 1974. I was a decent high school and college athlete, and…
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How to Make Epic Veggie Kabobs
Kabobs, kebabs, koftas, souvlaki, yakitori, satay, grill sticks: Threading foods on skewers for easy grilling is a cooking technique that’s used around…
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Ankylosing Spondylitis Held Me Back for Years. Today I’m Pain-Free on a Plant-Based Diet
When I was just 13 years old, I developed pain in my elbow. The doctor diagnosed me with tennis elbow, though I…
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I Put High Cholesterol and Severe Arthritis Behind Me on a Plant-Based Diet
I’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if…
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Webinar Replay: Lose Weight for Good with a Healthy Plant-Based Diet
Have you found some weight-loss success, only to hit a frustrating plateau in your progress? Losing weight is rarely easy, but it…
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How to Eat for Healthy Skin
When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…
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More Processed Foods, More IBD: New Study
Hold the cookies, soda, and salty snacks: A new study published in The BMJ suggests that eating ultra-processed foods can significantly heighten…
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How to Stir-Fry Veggies, Tofu, and More
Stir-frying is a cooking technique that hails from China and is popular in many Asian cuisines. It calls for quickly cooking small…
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Get to Know Swiss Chard: Top Tips and Recipes
Chard, also called Swiss chard, is a leafy green that comes from a variety of beets grown for the edible stems and…
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Post–Liver Transplant, I’m Running Marathons and Climbing Mountains on a Plant-Based Diet
Sixteen years of poor lifestyle choices had left my life in ruins. My marriage had dissolved. My connection to friends and family…
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Flavor Savers: How to Freeze Fresh Herbs, Broth, and More
Ever started a stir-fry only to realize you don’t have any fresh ginger? Or mixed up a last-minute salsa, only to find…
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New Research Finds the Genetic Mutation That Links High Meat Intake and Cancer
A study published in the June 2021 issue of Cancer Discovery sheds new light on how eating red meat may promote the…
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