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Faced with Gastric Bypass Surgery, I Tried a Plant-Based Diet Instead

I’m from Kansas City and grew up on barbecue. I ate a lot of ribs, chicken, brisket, and pulled pork. I began…

Brian Rodgers - avoided gastric bypass - plant-based diet see article

In-Season Produce: Your Guide to Summer Vegetables and Fruits

Buy only the best when you shop for produce this summer. Read on for a rundown of all the fruits and vegetables…

summer produce guide to fruits vegetables in season see article

Meet Betty Holston Smith, the 79-Year-Old Vegan Competing in 100-Mile Races

Betty Holston Smith, a running coach from Rockville, Maryland, has logged over 100,000 miles, including 85 marathons, 29 ultramarathons, and countless half-marathons…

Betty Holston Smith running see article

New Study: Consuming Dairy Ineffective in Preventing Bone Loss and Fractures for Menopausal Women

A new study reveals dairy products may not protect women’s bones during menopause, when preserving bone mass is most critical. The study,…

bone density scan - menopause and dairy see article

From Sedentary Asthma Sufferer to Long-Distance Runner on a Plant-Based Diet

Growing up, asthma made me self-conscious, and I limited my physical activity because of it. I didn’t want to be the girl…

plant-based diet for asthma before after see article

Ingredient IQ: Basil

The hot, sunny days of summer bring out the best in this aromatic herb. Here’s how to select, store, and prepare basil…

basil ingredient iq 2 see article

I Went Vegan After Cardiac Arrest Nearly Killed Me

February 12, 2013, will live in infamy as my “death day,” but perhaps it would be more accurate to call it my…

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The Whole Grain Flour Guide

Today’s supermarkets have baking aisles that are crammed with whole grain flour choices. The tasty, nutrient-dense options are all exciting—but they can…

whole grain flour see article

I Went Plant-Based to Avoid Needing Statins. The Results Have Been Incredible

My family was self-sufficient on our small Iowa farm in the 1960s and ’70s. We raised, butchered, and packaged cattle, pigs, and…

Mary Snyder Before After adopting a plant-based diet to avoid statins see article

Plant-Based Diets and 3 Types of Arthritis: A Look at the Evidence

Poor diet has been identified as one of the top actual causes of death in the United States time and again. But…

rheumatoid arthritis photo see article

From Couch Potato to Avid Cyclist: My Plant-Based Transformation

In the fall and winter of 2017 I was traveling a lot and eating at restaurants with colleagues who always wanted the…

plant-based weight loss David Gwyn Before After see article

How to Make Vegan Sushi at Home

Sushi is easy to make at home, and it’s a super-healthy option for snacks and meals. Plus, you can get creative and…

how to make sushi flipped see article

Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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