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Sleep Debt Can Make You Hungrier, More Prone to Diseases

The following is an adapted excerpt from Body on Fire by Monica Aggarwal, MD, and Jyothi Rao, MD, a new book that…

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How a Plant-Based Diet Helped Me Be Migraine-Free

My father has type 2 diabetes. In the summer of 2013, he switched to a whole-food, plant-based diet to manage his disease…

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From Bedridden with Back Pain to Running Marathons

In 2017 I was diagnosed with ankylosing spondylitis, a type of arthritis concentrated in the spine. For months I had been experiencing…

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I Overcame Debilitating PMS on a Plant-Based Diet

For 10 years, I experienced debilitating menstrual symptoms—fainting, throwing up, and incredibly painful cramps. It felt like my body was under attack…

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Tempeh 101: What Is Tempeh and How Do You Cook It?

Tempeh is a soybean-based food that originated centuries ago in Indonesia. It’s popular among plant-based eaters, as its texture makes it a…

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Webinar Replay: How to Eat to Relieve IBS and Heal Your Gut

A puzzling chronic disorder that affects more women than men, irritable bowel syndrome (IBS) can be relatively mild, or it can seriously…

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How to Make Salsa: Quick Tips and Easy Salsa Recipes

Forget ketchup and mustard. Salsa is the one condiment you should always have in your fridge. Chopped or blended, fresh or jarred,…

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Does Diet Affect Acne?

Acne is the most common skin condition in the United States, affecting as many as 50 million people annually, according to the…

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Ingredient IQ: Butternut Squash

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…

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Going Plant-Based for Your Mental Health? Here Are Some Things to Keep in Mind

Major depressive disorder is the leading cause of disability in the U.S. for 15- to 44-year-olds and is the largest contributor to…

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We’ve Lost 195 Pounds Combined Since Going Plant-Based

I grew up in an unhealthy vegetarian household. My mom, dad, and I were all overweight. We ate a lot of highly…

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Eric Adams on His New Book, ‘Healthy at Last,’ and the True Meaning of Soul Food

Ever since Brooklyn Borough President Eric Adams reversed his diabetes in three months on a whole-food, plant-based diet, he’s been on a…

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