How I’m Beating Kidney Disease on a Plant-Based Diet
For more than 20 years, I have been a kidney patient with little to no hope. For many years, my nephrology team…
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New Lancet Study: Poor Diet Leading Cause of Death and Disability
Nearly 11 million people died from diet-related diseases last year, according to a new study published in the international medical journal The…
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FOK.com Nominated for a Webby
Update: On April 23, Forks Over Knives won the People’s Voice Webby Award for best health website. Thank you for casting your…
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Reversing Arthritis on a Plant-Based Diet: A Conversation with Iida van der Byl-Knoefel
When Iida van der Byl-Knoefel developed inflammatory arthritis at the age of 32, she could barely walk down the stairs of her…
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Eczema, Arthritis, Asthma, Migraines—All Gone After Going Plant-Based
Jennifer Sinyerd suffered from a host of chronic health issues, including eczema and asthma, but she thought that she was fairly healthy—until…
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How to Build a Better Vegan Sandwich
Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting sandwich ingredient ideas. Choose whole grain bread. High in…
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Exercise Slows Colon Cancer Cell Growth
As we all know, exercise is great for your heart. But did you know that exercise may play a role in slowing…
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I Kicked Hypertension in a Matter of Weeks with a Plant-Based Diet
Lauren Melton looked healthy, but her blood pressure told a different story. She shares what adopting a plant-based diet did for her…
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How I Beat IBS and Acid Reflux with a Plant-Based Diet
Growing up in a Jewish household, food was central to every occasion. Lox and bagels with cream cheese, chicken soup, brisket, and…
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“Are Eggs Good for Me?” New Study in JAMA
In recent years, there has been a growing perception that eggs and dietary cholesterol aren’t as bad as we once thought. But…
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The Most Vegan-Friendly Dining Facility in the U.S. Army
The Guns and Rockets Dining Facility at Fort Sill, Oklahoma, has become the first—and only—U.S. Army facility to offer soldiers plant-based main…
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NYC Announces Meatless Mondays for 1.1 Million Students
Mondays just became healthier for 1.1 million children in New York City. Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and…
see articleHealthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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