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A corked clear glass bottle of olive oil lies on its side surrounded by a circle of green olives

Wellness

New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters

A canvas tote bag full of fresh produce lies on a white counter with more veggies surrounding it

How To

1-Week Vegan Meal Plan: How to Eat Plant-Based on a Budget for $3 a Meal

African-American man runs up a set of stairs outside

Wellness

The No-B.S. Guide to Plant-Based Protein

Austin Meyer running on a trail surrounded by boulders and trees

Wellness

Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete

In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of Zion National…

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An array of different low-sodium quick-pickled vegetables, including pickles, carrots, quick-pickled red onions, and more, with a cruet full of vinegar in the background

How To

How to Quick Pickle Onions, Cukes, Green Beans and More: Easy Low-Salt Pickle Recipes

Brighten up snacks and meals with low-sodium, no-sugar, no-hassle quick pickles! You won’t believe how tasty homemade pickles can be, using zero…

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A whole head of black garlic shown next to a sliced head of black garlic and two peeled cloves black garlic, isolated on a light peach background

How To

A Cook’s Guide to Black Garlic: What It Is, How It’s Made, Plus 15 Tasty Ways to Use It

Want to add instant wow to your savory dishes? Look no further than black garlic. Once only available in Asian groceries, the…

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Bowl in a restaurant place setting, in the bowl is an array of whole food plant-based ingredients including chickpeas, pumpkin seeds, and tofu, layered over a heart of romaine lettuce

How To

What WFPB Pros Order When Dining Out, Plus Restaurant Recs

Eating whole-food, plant-based (WFPB) is easy when you’ve got a well-stocked fridge and pantry at your disposal, and finding vegan-friendly restaurants is…

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Two photos of Mary McCoy showing her before and after adopting a plant-based oil-free diet for weight loss and to reverse prediabetes and high cholesterol - on the left she sits in a woven hanging chair wearing a hat, long skirt, on the right, she poses with her hands on hips

Success Stories

Oil-Free and Thriving: Restored to Health on a Whole-Food, Plant-Based Diet

Throughout my adult life, I’ve experimented with different diets in an effort to lose weight. A few years ago, I gave up…

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How To

Whole-Food, Plant-Based Pros Share Their Favorite Camping Meals and Snacks

Headed out into the wilderness for an escape from city life? Trade the processed granola bars and sugar-packed s’mores for delicious vegan…

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An overhead shot into an Instant Pot or multicooker with red and green lentils and potatoes in it, and a hand holding a bowl of shredded carrots about to empty into an Instant Pot

How To

How to Adapt a Stovetop Recipe for the Instant Pot

The Instant Pot’s enduring success can be chalked up to the drastically slashed cooking times, easy cleanup, and set-it-and-forget-it peace of mind…

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A fit young man is in his kitchen happily spooning rolled oats into a bowl to make a healthy plant protein-rich meal

Wellness

6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein

Editor’s Note: The following article is excerpted from Plant-Powered Protein by Brenda Davis, RD; Vesanto Melina, MS, RD; and Cory Davis, MBA…

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Older man in an orange sweater with a hand on his heart and a hand on his belly, breathing deeply

Wellness

New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk

Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…

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Woman sneezing standing inside an office near an open window from seasonal allergies

How To

4 Drug-Free Ways to Fight Seasonal Allergies

With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…

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White ceramic bowl full of edible flowers

How To

The Home Cook’s Guide to Growing Edible Flowers

Edible flowers are an easy finishing touch that can turn a standard salad into a work of art. Unfortunately, the high price…

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A group of college students sit in a circle eating veggie and rice bowls

Wellness

New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals

Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…

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Healthy eating shouldn’t be a hassle