8 Simple Hacks for Smoother, Tastier, More Interesting Hummus
As healthy foods go, hummus is in a league all its own. Kids love it. Adults crave it. (Ever found yourself eating…
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What Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help
Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most…
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How a Simple Breathing Practice Can Relieve Sleep Apnea, Asthma, Anxiety, and More
Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…
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Fonio: the Ancient West-African Grain That’s Healthy, Sustainable, and Quick-Cooking
If you haven’t heard of fonio until recently (or now), you’re not alone. For decades, the tiny seeds cultivated in West Africa…
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New Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men
Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests. In a meta-study published in the March 2022…
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How to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts
After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…
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I Resolved a Decade of Rheumatoid Arthritis Pain Within Months on a Plant-Based Diet
November 2010 was when my life began to change. I was 37 years old, and had just opened my own massage therapy…
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Everything You Need to Know About Chia Seeds
Tiny but mighty, neutral-tasting chia seeds boast a long culinary history, an impressive nutritional profile, and a host of uses in plant-based…
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The 4 Easiest Herbs to Grow at Home, According to a Garden Expert
Growing your own herbs saves money, avoids plastic packaging, and reduces food waste, since you only cut what you need. We asked…
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A Widowmaker Cardiac Event Was the Wake-Up Call I Needed to Change My Diet
Biking in the Colorado mountains can be challenging any day. But on Aug. 1, 2018, it was life-changing. My husband, Chris, and…
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27 Whole-Food, Plant-Based Experts You Should Follow on Instagram
Add healthy inspiration to your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking…
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What Is Freekeh?
A staple grain in the Mediterranean basin, Middle East, and parts of Africa, freekeh is a type of wheat harvested when it’s…
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