Faced with Gastric Bypass Surgery, I Tried a Plant-Based Diet Instead
I’m from Kansas City and grew up on barbecue. I ate a lot of ribs, chicken, brisket, and pulled pork. I began…
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In-Season Produce: Your Guide to Summer Vegetables and Fruits
Buy only the best when you shop for produce this summer. Read on for a rundown of all the fruits and vegetables…
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Meet Betty Holston Smith, the 79-Year-Old Vegan Competing in 100-Mile Races
Betty Holston Smith, a running coach from Rockville, Maryland, has logged over 100,000 miles, including 85 marathons, 29 ultramarathons, and countless half-marathons…
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New Study: Consuming Dairy Ineffective in Preventing Bone Loss and Fractures for Menopausal Women
A new study reveals dairy products may not protect women’s bones during menopause, when preserving bone mass is most critical. The study,…
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From Sedentary Asthma Sufferer to Long-Distance Runner on a Plant-Based Diet
Growing up, asthma made me self-conscious, and I limited my physical activity because of it. I didn’t want to be the girl…
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Ingredient IQ: Basil
The hot, sunny days of summer bring out the best in this aromatic herb. Here’s how to select, store, and prepare basil…
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I Went Vegan After Cardiac Arrest Nearly Killed Me
February 12, 2013, will live in infamy as my “death day,” but perhaps it would be more accurate to call it my…
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The Whole Grain Flour Guide
Today’s supermarkets have baking aisles that are crammed with whole grain flour choices. The tasty, nutrient-dense options are all exciting—but they can…
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I Went Plant-Based to Avoid Needing Statins. The Results Have Been Incredible
My family was self-sufficient on our small Iowa farm in the 1960s and ’70s. We raised, butchered, and packaged cattle, pigs, and…
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Plant-Based Diets and 3 Types of Arthritis: A Look at the Evidence
Poor diet has been identified as one of the top actual causes of death in the United States time and again. But…
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From Couch Potato to Avid Cyclist: My Plant-Based Transformation
In the fall and winter of 2017 I was traveling a lot and eating at restaurants with colleagues who always wanted the…
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How to Make Vegan Sushi at Home
Sushi is easy to make at home, and it’s a super-healthy option for snacks and meals. Plus, you can get creative and…
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Healthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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