Ingredient IQ: Vinegar
Chances are you’ve already got a bottle (or two) of vinegar in your pantry. Here are the best ways to maximize its…
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Ingredient IQ: Cauliflower
Cauliflower is incredibly versatile. Here’s why and how to make it a staple in your kitchen. Cauliflower Is Packed with Nutrients Like…
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Controversial New Report Recommends Eating Red, Processed Meat. The Science Says Otherwise
In a series of new reviews and guidelines published last week in the Annals of Internal Medicine, a panel of researchers argued…
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‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
World-renowned breast cancer surgeon Kristi Funk, MD, has worked with celebrity clients and shared her expertise on shows such as Good Morning…
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How I Curbed High Cholesterol, Fibroids, Heartburn, and Anemia with a Plant-Based Diet
Marjorie Leon lost weight on a low-carb diet, but she ended up with high cholesterol, anemia, a stomach ulcer, and other health…
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Are ‘Plant-Based’ Veggie Burgers Actually Healthy?
Plant-based veggie burgers have officially hit the big time. These days, you can find hearty, satisfying vegan patties on the menu everywhere…
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The No-B.S. Guide to Vegan Protein
It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…
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At 45, I’m Healthier and Happier Than I Was in My 20s
The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164…
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How Erectile Dysfunction Can Save a Life (and Be Reversed)
Nearly 10 percent of men have had a diagnosis of coronary heart disease, which is a term for clogged heart arteries causing…
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New Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms
A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…
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Ingredient IQ: Buckwheat
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
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Going Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes
Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…
see articleHealthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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