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New Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms

A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…

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Ingredient IQ: Buckwheat

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

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Going Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes

Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…

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Ingredient IQ: Apples

Apple season is here: Read on for everything you need to know to select, store, prepare, preserve, and enjoy the crisp, juicy…

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Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…

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Quotes That Will Change the Way You Think About Health and Nutrition

There are so many rock star leaders within the whole-food, plant-based movement and so much content out there that it can be…

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12 Studies from 2019 That Make the Case for Avoiding Meat

In the 42 years I have eaten a plant-based diet, and in my 30 years as a cardiologist, I have studied the…

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From Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet

Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…

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Is the Paleo Diet Good for Gut Health? We Finally Have an Answer

For years now, the Paleo diet has been heralded by its believers as the optimal diet for gut health. This was based…

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The Plant-Based Guide to Cruise Vacations

Healthy eating might not be the first thing that comes to mind when you consider a cruise. But as demand grows for…

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Top Fruits and Veggies to Freeze Before Summer’s Over

Follow these tips for freezing summer’s best fruit and veggie offerings so you can enjoy their sun-kissed goodness all year long.  Freezing…

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Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks

I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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