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I Thought Weightlifting Could Offset an Unhealthy Diet. I Was Wrong

I started lifting weights as a freshman in high school in 1974. I was a decent high school and college athlete, and…

Poul David Rasmussen before and after adopting a plant-based diet - on the left, heavier; on the right, leaner and more toned see article

How to Make Epic Veggie Kabobs

Kabobs, kebabs, koftas, souvlaki, yakitori, satay, grill sticks: Threading foods on skewers for easy grilling is a cooking technique that’s used around…

Veggie Kabobs see article

Ankylosing Spondylitis Held Me Back for Years. Today I’m Pain-Free on a Plant-Based Diet

When I was just 13 years old, I developed pain in my elbow. The doctor diagnosed me with tennis elbow, though I…

Katie Floyd before and after adopting a plant-based diet for Ankylosing Spondylitis see article

I Put High Cholesterol and Severe Arthritis Behind Me on a Plant-Based Diet

I’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if…

Bill McGrail Before and After Adopting a Plant-Based Diet for His Arthritis - On the left, a photo of him heavier set, standing in the kitchen next to a turkey; on the right, a photo of him crossing the finish line of a race see article

Webinar Replay: Lose Weight for Good with a Healthy Plant-Based Diet

Have you found some weight-loss success, only to hit a frustrating plateau in your progress? Losing weight is rarely easy, but it…

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How to Eat for Healthy Skin

When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…

Foods to Eat for Healthy Skin see article

More Processed Foods, More IBD: New Study

Hold the cookies, soda, and salty snacks: A new study published in The BMJ suggests that eating ultra-processed foods can significantly heighten…

"Occupied" - in-use sign on a public restroom see article

How to Stir-Fry Veggies, Tofu, and More

Stir-frying is a cooking technique that hails from China and is popular in many Asian cuisines. It calls for quickly cooking small…

Table with stir-fry ingredients and equipment see article

Get to Know Swiss Chard: Top Tips and Recipes

Chard, also called Swiss chard, is a leafy green that comes from a variety of beets grown for the edible stems and…

Swiss chard in a wood crate on a wood table see article

Post–Liver Transplant, I’m Running Marathons and Climbing Mountains on a Plant-Based Diet

Sixteen years of poor lifestyle choices had left my life in ruins. My marriage had dissolved. My connection to friends and family…

Kelly Thrush before and after a liver transplant and plant-based diet see article

Flavor Savers: How to Freeze Fresh Herbs, Broth, and More

Ever started a stir-fry only to realize you don’t have any fresh ginger? Or mixed up a last-minute salsa, only to find…

flavor savers - herbs and tomato paste stored in freezer see article

New Research Finds the Genetic Mutation That Links High Meat Intake and Cancer

A study published in the June 2021 issue of Cancer Discovery sheds new light on how eating red meat may promote the…

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