Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete

In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of Zion National…

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How to Quick Pickle Onions, Cukes, Green Beans and More: Easy Low-Salt Pickle Recipes

Brighten up snacks and meals with low-sodium, no-sugar, no-hassle quick pickles! You won’t believe how tasty homemade pickles can be, using zero…

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A Cook’s Guide to Black Garlic: What It Is, How It’s Made, Plus 15 Tasty Ways to Use It

Want to add instant wow to your savory dishes? Look no further than black garlic. Once only available in Asian groceries, the…

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What WFPB Pros Order When Dining Out, Plus Restaurant Recs

Eating whole-food, plant-based (WFPB) is easy when you’ve got a well-stocked fridge and pantry at your disposal, and finding vegan-friendly restaurants is…

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Oil-Free and Thriving: Restored to Health on a Whole-Food, Plant-Based Diet

Throughout my adult life, I’ve experimented with different diets in an effort to lose weight. A few years ago, I gave up…

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Whole-Food, Plant-Based Pros Share Their Favorite Camping Meals and Snacks

Headed out into the wilderness for an escape from city life? Trade the processed granola bars and sugar-packed s’mores for delicious vegan…

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How to Adapt a Stovetop Recipe for the Instant Pot

The Instant Pot’s enduring success can be chalked up to the drastically slashed cooking times, easy cleanup, and set-it-and-forget-it peace of mind…

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6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein

Editor’s Note: The following article is excerpted from Plant-Powered Protein by Brenda Davis, RD; Vesanto Melina, MS, RD; and Cory Davis, MBA…

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New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk

Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…

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4 Drug-Free Ways to Fight Seasonal Allergies

With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…

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The Home Cook’s Guide to Growing Edible Flowers

Edible flowers are an easy finishing touch that can turn a standard salad into a work of art. Unfortunately, the high price…

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New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals

Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…

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