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Instant Pot 101

From soups to pilafs, the Instant Pot and other multicookers can deepen flavors while drastically reducing cooking time for a variety of…

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How to Make the Best Homemade Vegan Pizza

Vegan pizza is nothing new: In Virgil’s Aeneid (written around 30 B.C.), weary travelers top “thin wheaten cakes” with fruits, veggies, and…

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How to Maximize Savings on a Plant-Based Diet

A whole-food, plant-based diet doesn’t just make health sense; it saves dollars and cents. Going plant-based can cut grocery bills by $750…

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Not Sweet Nothings: Why Splenda and Stevia Can Make You Gain Weight

Editor’s Note: Four years after the release of his New York Times best-seller How Not to Die, nutritionfacts.org founder Michael Greger, MD,…

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I Overcame Chronic Fatigue After Going Plant-Based

Severe fatigue, high cholesterol, chronic pain, and constant migraines left Edith with a low quality of life—until her sister inspired her to…

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Olympic Cyclist Dotsie Bausch on Why Athletes Are Going Plant-Based

When pro cyclist Dotsie Bausch went vegan back in 2009, it was out of a desire to help animals, not to improve…

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Dispatch from Okinawa: What the World’s Longest-Lived Women Eat

Editor’s Note: Dan Buettner’s new book, The Blue Zones Kitchen: 100 Recipes to Live to 100, presents favorite dishes from the world’s…

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New Study: For Stable Heart Disease, Lifestyle Changes and Meds Just as Effective as Bypass, Stents

For people with stable coronary artery disease, stents and bypass surgery are no more effective at reducing rates of heart attack and…

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At 73, I Went Plant-Based and Said Goodbye to Obesity, Heart Disease, Kidney Disease, and Arthritis

Rick McKeon shares his journey from obesity, heart disease, and stage 3 kidney disease back to health on a plant-based diet. Eight…

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Ingredient IQ: Pomegranate

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

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From Exhausted to Energized: I Beat Hypothyroidism with a Plant-Based Diet

Hypothyroidism saddled Ashley Sharples with chronic fatigue for a decade—until she changed up her diet. In 2009, not long after suffering a…

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Ingredient IQ: Kale

Kale is a versatile plant-based powerhouse. Here’s a practical guide to using the crinkly-leafed green in the kitchen. What’s the difference between…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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