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Ingredient IQ: Lentils

If there’s one dried legume you should always have on hand, it’s no-soak, quick-cooking lentils. Read on to find out why. What…

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Tips for Safer Grocery Shopping During the COVID-19 Pandemic

As we attempt to flatten the curve of COVID-19, the only time many of us are leaving the house is to go…

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CDC Report Confirms Elevated COVID-19 Risk Among People With Preexisting Conditions

Since the outbreak of COVID-19, health officials have advised that people with underlying health conditions are at greater risk for developing severe…

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Ingredient IQ: Rhubarb

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…

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From E. Coli to COVID-19: How Animal Agriculture Spawns Infectious Diseases

With 7.5 billion humans and more than 70 billion food animals, we are closer to animals than ever before. As the coronavirus…

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How to Support Your Immune System with a Plant-Based Diet

You can’t always control whether you get sick. But by understanding how your immune system works, what hurts it and what helps…

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Living Well, 122 Pounds Lighter on a Plant-Based Diet

At the end of my annual physical in 2016, my doctor tried, once again, to talk to me about my weight. For…

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15 Ways to Use and Cook with Canned Beans

Beans are the ultimate convenience food: Inexpensive, shelf-stable, filling, and flavorful, they’re ready when you are to whip up easy meals in…

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How To Protect Your Health During a Pandemic

We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability…

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Your Grocery Shortlist: Top-20 Quarantine Must-Haves

Heading to the grocery store during the COVID-19 pandemic? First things first: There’s no need to hoard. If you’ve noticed empty shelves…

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After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years

I was a sensitive child who turned to food as a coping mechanism. I developed a strong dependence on salty and sugary…

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Ingredient IQ: Lettuce

There are many varieties of lettuce out there, but most kinds that you’ll see in the grocery store fall into one of…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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