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FORKS 10TH ANNIVERSARY: THE MAKING OF FORKS OVER KNIVES: AN ORAL HISTORY STREAM THE DOCUMENTARY FREE 25% OFF MEAL PLANNER TOP 10 RECIPES OF ALL TIME TOP 10 SUCCESS STORIES LIVE Q&A WITH WHOLE-FOOD, PLANT-BASED LUMINARIES

Calcium and Bone Health: What Plant-Based Eaters Need to Know

If you grew up on milk mustache ads that equated strong bones and peak athletic performance with drinking milk, you may have…

Senior Asian couple walk down a street holding hand weights and smiling see article

Getting Healthier Together on a Plant-Based Diet

Last year, my husband and I reached a turning point in our health. After several years of gradual weight gain, our BMIs…

Carrie and Steve shown before and after adopting a plant-based diet see article

Team USA Athletes Call on Olympic Committee to Stop Promoting Milk

Last week Team USA cycling silver medalist Dotsie Bausch publicly called out the United States Olympic and Paralympic Committee for continuing to…

The courtyard outside the U.S. Olympics and Paralympics Committee Headquarters in in Colorado Springs, with a large metal globe sculpture and four sculptures of athletes jumping see article

Polenta 101: How to Cook Polenta, with Recipes

Polenta is perhaps best known as a northern Italian dish, but it is also a staple in the cuisines of neighboring countries…

polenta cornmeal and corn on the cob shown on a white table see article

From Cheese-Loving Vegetarian with Sky-High Blood Pressure to Whole-Food, Plant-Based and Healthy

Around 10 years ago I was diagnosed with high blood pressure and high cholesterol. I knew in the back of my mind…

Anurag Darshan shown before and after he went from vegetarian to plant-based, with weight loss see article

8 Smart Ways to Use Your Slow Cooker, Plus Recipes

Ever since Crock-Pot came out with the very first set-it-and-forget-it appliance in 1970, electric slow cookers have been kitchen mainstays for busy…

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Cancer and Diet: Here’s What You Should Know

It’s expected that by the year 2030, there will be 21.7 million cases of cancer around the world, up from 14.1 million…

Grocery store aisle with chips and highly processed foods, blurred see article

How to Prep for Your Colonoscopy While Eating Plant-Based

For the past several decades, mortality rates for colorectal cancer have been on the decline, thanks in part to an increase in…

Man holding toilet paper with toilet shown in background - photo accompanies article with tips on vegan colonoscopy prep see article

A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible

From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to…

Miranda Haes before and after adopting a plant-based diet for diabetes - side-by-side photos of young woman with significant weight loss see article

Jiujitsu Champ Jay Oliveira Doesn’t Need Meat to Compete

Photo by Michele LaCamera  A plant-based diet helped fuel Jay Oliveira’s rise to Brazilian jiujitsu champion. At 47 years old, he remains…

Jiujitsu martial artist Jay Oliveira stands by a stone wall in front of a small harbor see article

It’s Grapefruit Season! Here’s How to Pick ‘Em and Recipes to Try

Sunny yellow, pale pink, or ruby red, grapefruit offers a full spectrum of citrus flavor and is a good source of fiber…

Grapefruit shown sliced into small pieces on a cutting board with a knife see article

From Unmotivated to Unstoppable: My Transformation on a Plant-Based Diet

Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle…

Melissa Matthews Allen - Young Woman Shown Before and After Going Plant-Based, wearing a marathon bib in the "After" photo see article

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