The Power of The 5-Minute Fitness Break
The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…
What Relieves Constipation Best?
Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to…
Getting Well On Twenty Potatoes a Day
Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional…
Some Dietary Supplements May Be More Than a Waste of Money
In this Nutrition Facts video, Dr. Michael Greger discusses how people taking dietary supplements may, in some cases, be paying to make…
Two Important Tips for Healthy Holiday Survival
With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…
Meeting Protein Needs Simply by Eating
Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…
Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet
Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives…
Diet, Children, and the Future
Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…
Plant-Strong Snacking
Like most people, I love to snack. When I was a triathlete, training four to eight hours and burning over 5,000 calories…
Uprooting the Leading Causes of Death
In this NutritionFacts.org video, Dr. Michael Greger looks at the leading causes of death in the United States. Using recent studies, Dr. Greger gives…
Don’t Make Change Too Complicated: Instead Just Begin
My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up…
Pam Popper on “An Organic Conversation”
Pam Popper, N.D, who was featured in Forks Over Knives, was interviewed on the radio show “An Organic Conversation.” Click below to…