Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged…

Thai spice blends often combine multiple exotic ingredients such as lemongrass, galangal, and kaffir lime leaves. We combined dried lemongrass (easy-to-find dried…

Before beginning this journey, I’d tried every dieting fad under the sun: Paleo, protein shakes… the list is endless. Nothing was helpful…

Underneath their prickly exterior, artichokes provide plenty of fiber (7 grams per medium artichoke) and more disease-thwarting antioxidant activity than any other…

About nine years ago, I was hit with polymyalgia rheumatica (PMR), an inflammatory disease that causes intense muscle aches and stiffness. I…

Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in…

The air fryer is one of the hottest healthy cooking appliances to hit the market in recent years, and for good reason:…

Here’s everything you need to know to prepare and enjoy a Buddha bowl.   First off…just what is a Buddha bowl? Buddha bowl…

Spice-enhanced oven-roasted sweet potatoes and a brightly flavored dressing make these colorful bowls extra special.

As a healthy alternative to sugar in recipes, date paste owes everything to the fruit it’s made from. Date palms grow in…

In November 2016 I went into an emergency room, and within just a few hours I was informed that I had stage…

I’ve had a complicated relationship with food my whole life. I grew up in a Sicilian family. One of the few ways…