- Prep-time: / Ready In:
- Makes 6 cups stew + 3 cups rice
- Serving size: ¼ of recipe
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Fragrant with warming spices, this plant-based twist on the traditional Brazilian black bean stew achieves a rich umami flavor by adding tomato paste to the broth. Tender, melt-in-your-mouth black beans give vegan feijoada it earthy creaminess, while caramelized onion and bell pepper provide a background sweetness. Garnish with orange slices, lime zest, and cilantro to really bring the flavors alive.
Tips
To store: Transfer leftovers to an airtight container. Store in the refrigerator up to 5 days.
Cooked brown rice: This recipe calls for cooked brown rice. Be sure to have this on hand, or get it going before you start the stew. Feel free to use another grain such as quinoa or farro.
For more inspiration, check out these tasty ideas:
Ingredients
- 1½ cups chopped red bell pepper
- ¾ cup chopped onion
- 2 tablespoons no-salt-added tomato paste
- 3 cloves garlic, minced
- 3 15-oz. cans no-salt-added black beans, rinsed and drained (4½ cups)
- 2 cups low-sodium vegetable broth
- 1½ tablespoons lime juice (zest lime for garnish, if desired)
- 1 bay leaf
- ¾ teaspoon dried oregano, crushed
- ¾ teaspoon ground cumin
- 1 teaspoon sea salt
- ¼ teaspoon ground allspice
- ¼ cup chopped fresh cilantro
- 3 cups hot cooked brown rice
- Orange slices
Instructions
- In a large saucepan cook bell pepper, onion, tomato paste, and garlic over medium 4 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking.
- Stir in the next eight ingredients (through allspice). Bring to boiling; reduce heat. Cover and simmer 15 minutes or until heated through and flavors meld.
- Remove and discard bay leaf. Stir in cilantro. Serve stew over rice. Garnish with orange slices and, if you like, lime zest and additional cilantro.
Per serving (¼ of recipe): 483 calories, 95 g carbohydrates, 22 g protein, 3.7 g total fat, 0.6 g saturated fat, 0 g cholesterol, 617 mg sodium, 22 g fiber, 9 g sugar
Note: Nutritional information is provided as an estimate only.
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