close

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
  • Prep-time: / Ready In:
  • Makes 8 cups

Showcase your farmers market finds in this colorful Zucchini, Corn, and Black Bean Soup, which features a luscious almond milk–based broth and mouthwatering medley of unexpected flavors. If you like this recipe, try our equally flavorful and delicious Cannellini Bean, Kale, and Orzo Soup recipe next.

Ingredients

  • 1 32-oz. carton unsweetened, unflavored almond milk
  • 2 cups ½-inch pieces peeled russet potatoes
  • ½ cup chopped onion
  • ½ cup chopped celery
  • 2 cloves garlic, minced
  • 2 cups fresh corn
  • 1 15-oz. can no-salt-added black beans, rinsed and drained
  • 1 medium zucchini, quartered lengthwise and cut into ¼-inch slices
  • 1 teaspoon snipped fresh thyme
  • 2 tablespoons sherry vinegar
  • Sea salt and freshly ground black pepper, to taste

Instructions

  1. In a 4-qt. Dutch oven combine almond milk, potatoes, onion, celery, and garlic. Bring to boiling; reduce heat. Simmer 10 to 12 minutes or until potatoes are tender, stirring occasionally.
  2. Stir in corn, beans, zucchini, and thyme. Return to boiling; reduce heat. Simmer 10 minutes or until zucchini is tender. Stir in vinegar and season with salt and pepper.

Comments (24)

(4.47 from 19 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Brenda3 months ago
Reply
Do you want to report this comment as inappropriate?

This is a wonderful soup! I added red pepper flakes because I like the heat. And I substituted rice vinegar for the sherry vinegar (that’s what I had on hand.) Prep was so simple and it came together quickly. Make sure you rinse those beans really well or it will color your broth. This is definitely going on my regular rotation. Thanks Forks over Knives!

Janita3 months ago
Reply
Do you want to report this comment as inappropriate?

Delicious! I used vegetable broth instead almond milk because that’s what I had on hand. I didn’t use celery because I didn’t have any.

Viljami3 months ago
Reply
Do you want to report this comment as inappropriate?

Delicious and convenient 😛

Jeanette3 months ago
Reply
Do you want to report this comment as inappropriate?

I made half a batch to try it and am kicking myself for not doing a whole batch! Love it!

c3 months ago
Reply
Do you want to report this comment as inappropriate?

One of my very favorite recipes! I’ve made this countless times, but after a few times I switched to using either water or vegetable stock instead of milk (I used unsweetened, original almond milk) because milk tended to curdle when reheating.
I also add zucchini a bit later so it stays with a bit of crunch instead of melting into tis delicious soup.

Marnie3 months ago
Reply
Do you want to report this comment as inappropriate?

I make a simpler version of this recipe and it’s become a staple that I make frequently. My mom also loves this soup and is always happy when I make it.

Lois4 months ago
Reply
Do you want to report this comment as inappropriate?

The only changes I made were using lemon white balsamic instead of sherry vinegar and small multi colored potatoes because that’s what I had. I didn’t peel the potatoes, just cut them up. Everyone loved it, even the 4 & 1 year olds. It’s a nice creamy potato broth. Two people asked for the recipe. I will definitely be making this again!

Harry4 months ago
Reply
Do you want to report this comment as inappropriate?

Made this soup yesterday for dinner. Very simple to make with lots of flavor. Will keep this one handy. Looking forward to try some of the other soups in this meal planner log.

Charlotte9 months ago
Reply
Do you want to report this comment as inappropriate?

I don’t normally give bad reviews but I love forks over knives recipes so much and want WFPB to the diet choice of the world … but I feel that this recipe is not from the same ilk as the rest of recipes on this site. This soup is absolutely flavorless and then the sherry vinegar is added which makes is taste absolutely foul. Then, the colour of the black beans leach into the milky “broth” turning the whole meal into an unpleasant hue of puce. I had to throw the whole meal out, which was heart breaking as I very rarely waste food.

Eva M Capo3 months ago
Do you want to report this comment as inappropriate?

Try rinsing your black beans a bit more, maybe that could help?

Olga bernie11 months ago
Reply
Do you want to report this comment as inappropriate?

Delicious my whole family enjoyed it.I should have double the recipe.

Olimpia Overholser1 year ago
Reply
Do you want to report this comment as inappropriate?

Are you actually kidding me? I am transitioning into a WFPB diet, but honestly, I wonder if these recipes are tested, before they get published, with people who follow the traditional Western diet, or if vegan and vegetarians are the ones trying these recipes and finding them amazing. My husband and I were looking at each other in horror as we ate a serving each; worse tasting soup ever! Anyone in a Western diet would tell you, “no way I am changing my diet.” I would suggest that, before selecting recipes for a cooking book, you actually let the non WFPB people try it first and comment and give suggestions on how to make it better or improve it. My understanding is that the purpose of this cooking book is to “convert” people to the WFPB diet and help them to transition. The recipes should be absolutely scrumptious! Solution? I drained the soup, rinsed the veggies, added vegetable broth, placed in fridge, and will add some spices tomorrow (amazing that this recipe only calls for one), to whatever nutrition is left, before heating it up. I hope not to have to throw it away. Sorry, but this has happened to me more than once but I will not give up. I believe the science behind it.

Sebastian1 year ago
Reply
Do you want to report this comment as inappropriate?

I didn’t like the aroma while cooking, so I was a bit skeptical, but the turned out AMAZING! Will definitely be making again.

Barbara1 year ago
Reply
Do you want to report this comment as inappropriate?

I love this recipe! I used oat milk and added red pepper flakes. I’m making my second batch today.

Laurie Haessly1 year ago
Reply
Do you want to report this comment as inappropriate?

Super easy and super delicious! We all loved it. I added twice the amount of potatoes and zucchini.

Janice Neely1 year ago
Reply
Do you want to report this comment as inappropriate?

I made this recipe today, my husband and I thought it was delicious. It was full of flavor. I didn’t have Sherry vinegar so I put in rice wine vinegar. It still was good to us.

Brenda Lowe1 year ago
Reply
Do you want to report this comment as inappropriate?

There’s nothing more soulful than making soup. This combination of flavors is very satisfying! I left the veggies with a little crunch and added some carrot dogs that were left over from yesterday. Definitely a new 5-star favorite in our home. Thank you for all the plant-based guidance and delicious recipes.

Janine A Hegeman1 year ago
Reply
Do you want to report this comment as inappropriate?

Could you substitute frozen zucchini fir fresh? This looks great and it would be nice to make a batch when winter is dragging on…

Kelly heinitz1 year ago
Reply
Do you want to report this comment as inappropriate?

10 out of 10great

Meg1 year ago
Do you want to report this comment as inappropriate?

I’m just making this soup and uncertain if I should remove the seeds from the zucchini?

Kelly HEINITZ1 year ago
Reply
Do you want to report this comment as inappropriate?

I did it. I cut down on nite shade veggies so sweet potatoes were used . I added some carrots , cause I had them, an used. Pea milk. Cause I had it . Not sure what it is but It was given. To me .added basil, lemon juice an my daughter use some sour cream on top . I used vegan s.cream sooo good I give this 10 out of 10 thx . It’s getting easy to be a vegan these day .

Ashley A Ahlbrand1 year ago
Reply
Do you want to report this comment as inappropriate?

Made with oat milk instead of almond, and white wine vinegar instead of sherry vinegar, because they’re what I had on hand. Next time I’d like to follow the recipe to a T, to see how the flavor changes, but regardless, this is a very refreshing soup! Some bites of mine have a tasted a little extra vinegar-y, but on the whole, a nice balance of sweet, good texture. Lovely summer soup.

J1 year ago
Reply
Do you want to report this comment as inappropriate?

Yum

Sam2 years ago
Reply
Do you want to report this comment as inappropriate?

Comfort soup that hit the spot on a rainy day. I subbed rosemary for thyme, but otherwise followed the recipe. Many thanks!

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Discover finger-lickin’good food with our app

Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app
Headshot of Carla Christian, RD, LD
about the author

Carla Christian, RD, LD

Carla Christian received her associate’s degree in culinary arts from the Culinary Institute of America in 2006 and her bachelor’s degree in dietetics from Michigan State University in 2009. She finished her dietetic internship from the University of Nebraska Medical Center in 2010 and is a former chef in the Better Homes and Gardens® Test Kitchen. Find her on LinkedIn. Photo by Jason Donnelly.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap