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  • Prep-time: / Ready In:
  • Makes 2½ cups
  • Serving size: ½ cup
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Bright, fresh, and bursting with flavor, pico de gallo is a year-round staple that truly shines when tomatoes are at their seasonal peak. This quick 10-minute Mexican favorite perks up everything from tortilla chips and tacos to baked potatoes and breakfast hash. For the best flavor, let it sit for at least 15 minutes so the ingredients can meld together.

Tips

What is the difference between pico de gallo and salsa? Pico de gallo is a fresh, chunky style of salsa made with fresh ingredients, typically tomatoes, onions, cilantro, and chiles, while “salsa” is a broader term where the ingredients are often blended and not always raw.

Gloves: Wearing gloves is advised when cooking with chiles, as they contain oils that can irritate your skin and eyes.

For more inspiration, check out these tasty ideas:

By Mary Margaret Chappell,

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Ingredients

  • 2 cups finely chopped fresh tomatoes
  • ½ cup finely chopped white onion
  • ½ cup chopped fresh cilantro
  • 2 tablespoons chopped fresh jalapeño chile (see tip, recipe intro)
  • 1 tablespoon lime juice
  • Sea salt, to taste

Instructions

  • In a medium bowl stir together the first five ingredients (through lime juice). Season with salt. Let stand at room temperature at least 15 minutes or up to 4 hours before serving.
Nutritional Information:

Per serving (½ cup): 20 calories, 4.5 g carbohydrates, 0.9 g protein, 0.2 g total fat, 0 g saturated fat, 0 g cholesterol, 56 mg sodium, 1.1 g fiber, 2.6 g sugar

Note: Nutritional information is provided as an estimate only.

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About the Author

Headshot of Mary Margaret Chappell

About the Author

Mary Margaret Chappell

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she was a bacon-loving former pastry chef who didn’t think she could ever cook without butter. Fourteen years, four cookbooks, dozens of cooking classes, and hundreds of recipes later, her favorite thing in the world is sharing the tips, techniques, and recipes that show just how easy and delicious whole-food, plant-based cooking can be. The former food editor of Vegetarian Times magazine has done away with her dependency on butter and is honing her skills at baking with natural sweeteners. Chappell lives in France, where plant-based eating can often be a challenge, but the fruits, vegetables, grains, and legumes available are simply amazing. Find her on Instagram and Facebook.
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