close

Want more recipes?

Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
START A FREE TRIAL
More than a recipe box.

Get grocery lists, meal prep guides, and more with Forks Meal Planner.

 GET YOUR FREE PLAN
  • Prep-time: / Ready In:
  • Makes 3 cups
  • print/save recipe

Not into Brussels sprouts? This comforting side dish might just change your mind. First the sprouts are simmered in a savory, garlicky broth until just tender. Then they’re dressed with a rich and tangy cheese sauce. A hint of sweetness from sun-dried tomatoes rounds things out. This easy recipe comes together in just 15 minutes.

By Darshana Thacker Wendel,

Ingredients

  • 1 lb. Brussels sprouts, trimmed and halved (4 cups)
  • 1 cup thinly sliced leeks (white parts only)
  • 1 clove garlic, minced
  • ¼ to ½ cup vegetable broth or water
  • 1 cup unsweetened, unflavored plant milk
  • 2 tablespoons unbleached all-purpose flour
  • 1 tablespoon nutritional yeast
  • 1 teaspoon yellow mustard
  • 1 tablespoon finely chopped sun-dried tomatoes (not oil-packed)
  • Sea salt and freshly ground black pepper, to taste
  • 1 tablespoon finely chopped fresh parsley

Instructions

  1. In a large saucepan cook Brussels sprouts, leeks, and garlic in vegetable broth over medium-low 10 minutes or until sprouts can be pierced with a fork, stirring occasionally. Do not overcook.
  2. In a bowl whisk together milk, flour, nutritional yeast, and mustard. Stir in sun-dried tomatoes. Add to Brussels sprouts. Cook 3 to 5 minutes or until sprouts are coated and the sauce thickens, stirring frequently. Season with salt and pepper. Sprinkle with parsley.
tags:
(8)
12 Comments

Comments (12)

(4.75 from 8 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Mary Kay Fabian1 month ago
Reply
Do you want to report this comment as inappropriate?

Looks delicious

Marcy1 month ago
Reply
Do you want to report this comment as inappropriate?

What can you use instead of flour?

Zenmamasan1 month ago
Do you want to report this comment as inappropriate?

Ground oats, Non GMO Cornstarch, Tapioca flour, Arrowroot starch. Last two are keto in that they are not grains.

Amber B6 months ago
Reply
Do you want to report this comment as inappropriate?

This was sooooo good. I didn’t have leeks so I used a little sweet yellow onion, and added extra garlic and nutritional yeast.

Ruth8 months ago
Reply
Do you want to report this comment as inappropriate?

This was amazing! Will be making it often.

Rebecca1 year ago
Reply
Do you want to report this comment as inappropriate?

Made this twice and had it over toast for breakfast. It’s delicious and keeps me satisfied for a long time.

Mary1 year ago
Reply
Do you want to report this comment as inappropriate?

Fantastic! A plus.

Kristen1 year ago
Reply
Do you want to report this comment as inappropriate?

I’ve made this twice, and I really like it. The second time, I heated the sauce and then added the flour so it would thicken a bit more. I forgot to add the sun dried tomatoes the second time, but I found that it’s just as good without them. There’s something comforting about the creaminess of the sauce.

Peace1 year ago
Reply
Do you want to report this comment as inappropriate?

It wasn’t bad, but I probably won’t make it again. Wasn’t really cheesy, more like a gravy. Took away the bitterness from the Brussels sprouts—they tasted good. I was only making ~1/4 of recipe so I just eyeballed ingredients which might have made my result less good than it should have been. I added a little miso and tamari, more Nooch, a little Dijon and brown mustards as well, and much more water to make it better. I didn’t have sun dried tomatoes, so I put in a little fresh bell pepper, roasted bell pepper, and mushrooms, all chopped small.

Jessika1 year ago
Reply
Do you want to report this comment as inappropriate?

Delicious & Easy! Definitely a keeper!

Shelley2 years ago
Reply
Do you want to report this comment as inappropriate?

wouldn’t the broth need to be removed before adding the milk mixture to the sprouts? Otherwise it will not thicken

Liz1 year ago
Do you want to report this comment as inappropriate?

That amount of broth will evaporate while your simmering the brussel sprouts.

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
Headshot of Darshana Thacker
about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
CopyCopied
Powered by Social Snap