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Amazing Grains

Whole grains—such as brown rice, barley, millet, oats, quinoa, and wheat berries—serve as the hearty centerpiece in these nourishing recipes. Featuring rice-based casseroles, Instant Pot pilafs, creamy risottos, Buddha bowls, and more, these satisfying vegan recipes use grains as a vehicle for soaking up all kinds of rich flavors. Grains are easy to batch-cook: Make a big pot of grains to use in several different recipes throughout the week.

Mujadara Bowls with Parsley-Tahini Sauce

Mujadara is a Middle Eastern medley of lentils, rice, and caramelized onions. This version uses bulgur wheat instead of rice. Add roasted…

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Burrito Bowl

This is our latest favorite meal, often enjoyed outside on our deck on a warm evening. I vary the beans, and also…

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Roasted Cauliflower and Quinoa Casserole

This easy, cozy casserole melds tender quinoa with roasted cauliflower, green peas, and a zesty marinara sauce.

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Oil-Free Farro Fried Rice

Farro takes the place of white rice in this healthy oil-free variation of Chinese fried rice. Kale—the king of nutrient-dense leafy greens—steps…

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Caribbean Rice

The combination of butternut squash, curry spices, brown and wild rice, and chard gives this dish a unique taste and lots of…

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Mediterranean Farro Salad

This satisfying Mediterranean salad gets extra bulk from farro, an heirloom wheat that was a staple ingredient in Ancient Rome. Farro has…

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Mixed Grain Bowls with Mushrooms and Lentils

What do you get when you combine hearty quinoa, chewy wild rice, creamy yellow lentils, crisp green beans, savory mushrooms, and tender…

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Barley and Sweet Potato Pilaf

Barley is not the usual in pilafs, but it works well when you want a change from rice. Tarragon has a flavor…

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Instant Pot Spanish Quinoa

A chopped vegetable medley turns a pot of quinoa into a hearty Spanish-style pilaf. Cooking the recipe in the Instant Pot (or…

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Lots-of-Vegetables Risotto

Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor, while crisp-tender carrots and peas add a dash of…

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Green Chile Rice with Black Beans

Black beans are not usually added to this popular Mexican rice dish, but their addition makes it into a one-pot meal. Use…

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Warm Roasted Vegetable Mixed Grain Salad with Creamy Vegan Dressing

With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Note that the recipe calls…

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