close
description
Get Our 5-Star Recipe App!

400+ recipes from 50 leading chefs.

Personalized shopping lists and weekly recipe updates.

description

Heart Disease in Women: Important Facts to Know

February is American Heart Month—every cardiologist’s favorite month to discuss heart health (and wear a lot of red). As a female physician, women’s health is incredibly important and personal to me, and I’d like to share the following facts about how cardiovascular disease impacts women.

Heart Disease in Women: What You Need to Know
More women die of heart disease than of all cancers combined.
•  Heart disease accounts for 1 in 4 deaths in women, and it remains the No. 1 killer for both women and men.
•  Cardiovascular diseases and stroke cause 1 in 3 women’s deaths each year.
•  90 percent of women have at least one risk factor for heart disease or stroke.
•  Women have a higher lifetime risk of stroke than men.
•  More women than men die within a year of their first heart attack.
•  
80 percent of heart disease and stroke events (likely even more) may be prevented by lifestyle changes and education.
•  
Cardiovascular diseases kill approximately one woman every 80 seconds.

Changing the Statistics
If there is one thing I want to contribute to my specialty over the course of my career, it’s changing the harrowing statistics on heart disease—which brings me to plant-based diets. Did you know that a 2016 review of 65,000 people found whole-food plant-based eaters are 25 percent less likely to develop ischemic heart disease compared with omnivores? And in 2017 a large study found that a healthful plant-based diet lowered the risk of coronary heart disease by 25 percent.

It is well established in the research literature that a whole-food, plant-based diet can decrease your risk of developing numerous risk factors for heart disease, including hypertension and diabetes. And across randomized trials, plant-based diets have been shown to dramatically lower total blood cholesterol and to lower LDL cholesterol by up to 35 percent.

This February, even if you aren’t interested in going 100 percent plant based, how about giving it a try for a week? My seven-day Heart Health Challenge begins Monday, Feb. 18. Who’s in?

Find new favorite recipes.

Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the App

Learn to cook the FOK way.

Master the essential skills and techniques to create delicious oil-free, plant-based meals at home. Spots are limited.

Enroll Today
description
about the author

Danielle Belardo, MD

Danielle Belardo, MD, is a cardiology fellow at Lankenau Heart Institute, where she started Pennsylvania’s first plant-based nutrition cardiology clinic. The clinic provides traditional cardiovascular care with dietary intervention. Dr. Belardo earned her medical degree from Drexel University College of Medicine and completed her internal medicine residency at Temple University Hospital, where she became board certified in internal medicine. She is a member of the American College of Cardiology Nutrition & Lifestyle Workgroup.  Dr. Belardo has a top rated podcast called “Nutrition Rounds,” where she interviews respected physicians in lifestyle medicine and plant based nutrition.  Nutrition Rounds is available on iTunes, Spotify, YouTube, and Google Play.

see more from this author
description
Free Download

7 Keys to Success on a Healthy Vegan Diet

Get tried-and-true strategies to make your plant-based diet easy and enjoyable.

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.