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Headshot of Cathy Fisher

Cathy Fisher

Cathy Fisher is the creator of StraightUpFood.com, a website offering free recipes and information on eating a whole-food, plant-based diet free of salt, oil, and sugar. She is also a cooking instructor, teaching classes at TrueNorth Health Center and the McDougall Program, both in Santa Rosa, CA. Cathy began eating a plant-based diet in 1999, and in 2016 published her first cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking Without Salt, Oil or Sugar. Find her on Instagram and Facebook.

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All Contributions from Cathy Fisher (27)

Vegan Pumpkin Pie Squares
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Pumpkin Pie Squares

These pumpkin squares are easier to make than pumpkin pie, and they are firm enough to be eaten as finger food. They…

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Filling and flavorful, this enchilada casserole is easier to make than enchiladas, since you don’t need to roll the tortillas or make a separate sauce.

Southwestern Enchilada Casserole

Filling and flavorful, this casserole is easier to make than enchiladas, since you don’t need to roll the tortillas or make a…

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Mushroom Gravy in a Cup

Creamy Mushroom Gravy

This gravy is delicious with Mashed Potatoes or Lentil & Rice Loaf. It’s rich and flavorful even without the typical processed ingredients…

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Vegan Mashed Potatoes

Just thinking about mashed potatoes makes me swoon—they’re so fluffy and belly-pleasing. But all the butter, milk, and cream that are typically…

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Lentil and Rice Loaf

This flavorful lentil loaf is perfect for anytime you want a hearty main dish. It can be made with fresh or dried…

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vegan blueberry muffins
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Vegan Blueberry Muffins

Lemon zest and cardamom give these vegan Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that…

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The Latest

Breakfast Burrito Bake

Despite “breakfast” being in the title, this makes an ideal breakfast, lunch or dinner meal. Grated potatoes are added to the vegetables…

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Vegan Kichadi

Kichadi is an East Indian comfort food that features rice and lentils (or split peas), and a variety of spices and vegetables….

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Curried French Lentils

This is one of my favorite go-to meals. It’s easy to prepare, all in one pot, and is very flavorful and satisfying….

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Vegan Dessert

Macadamia-Vanilla Frosting

This frosting has a somewhat maple flavor to it. You can use it right after making it, or if you want to…

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