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Success StoriesSee articleI Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Absolutely Amazing!
Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with…
Success StoriesSee articleTogether, We Lost 200 Pounds in 2 Years!
I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…
Success StoriesSee articleAfter a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband’s Heart Disease
In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me,…
WellnessSee articleTMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat
We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in…
Success StoriesSee articleMy Journey From Doctor to MS Patient and How I’m Healing Myself with a Plant-Based Diet
Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the…
Success StoriesSee articleSick and Declining at 23 … Radiant and Soaring at 25!
My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that…
WellnessSee articleWhy Everyone Should Eat More Plants
There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I…
Success StoriesSee articleFit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!
I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate…
WellnessSee articleThe Smoke and Mirrors Behind Wheat Belly and Grain Brain
The Atkins Diet lives on in the current bestselling books Wheat Belly by William Davis, MD and Grain Brain by David Perlmutter,…
WellnessSee articleCareers in Plant-Based Nutrition: Options for Action in an Emerging Field
We need you. We have never before been faced with so much overweight, chronic disease, and associated emotional and financial ill effects…
Success StoriesSee articleHow My Cardiologist and Forks Over Knives Changed My Destiny
In 2008, three weeks before my forty-fourth birthday, I had a heart attack. I was not really surprised, because of my family…
WellnessSee article1907 New York Times Article Shows that Meat Causes Cancer. A Century Later, Many People Still Haven’t Heard the News
In a recent NPR debate about the risks of meat-eating, I put forward the proposition that meat causes cancer. Judging by faces…
