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Success StoriesSee articleMy 30 Years of Joint Pain Lifted Within Months on a Plant-Based Diet
In 1988, I began developing recurring migratory abdominal, thoracic, and joint pain associated with recurring low-grade fevers. Essentially, my whole body felt…
WellnessSee articleNew Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years
Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according…
WellnessSee articleVegan Fridays Come to NYC Public Schools
The more than 1 million students in New York City Public Schools have a new reason to look forward to Fridays. On…
How ToSee articleWhat Is Cassava, and How Do You Cook With It?
“Cassava,” “yuca,” “manioc,” and “tapioca” are all names for a large, hard root vegetable that is native to Brazil. Cassava is a…
Success StoriesSee articleSince Going Plant-Based, I’ve Reduced My Medication Needs and Transformed my Whole Family’s Meal Routine
In a very short span of time, I lost my job of 15 years, I moved from a big modern home to…
WellnessSee articleNew Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters
A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…
WellnessSee articleCan a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes
Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…
Success StoriesSee articleI Ditched Meat, Dairy, Highly Processed Foods… and Half of My Body Weight
I consider myself the Every Woman, the one who spent most of her life either planning to go on a diet, struggling…
WellnessSee articleWhat’s the Difference Between Heart Attack and Cardiac Arrest?
In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…
WebinarSee articleWebinar Replay: Healthy Gut, Healthy Weight: The Plant Foods Connection with Dr. Will Bulsiewicz
The microbes in your gut are critical to healthy digestive function. And that’s just the beginning. “I personally lost 50 pounds not…
How ToSee articleHow to Make Vegetable Broth
When it comes to flavor, homemade broth wins out every time over store-bought and costs about a quarter of what you’d pay…
How ToSee article1-Week Vegan Meal Plan: How to Eat Plant-Based on a Budget for $3 a Meal
A whole-food, plant-based diet is not expensive. In fact, plant-based staples such as brown rice, potatoes, and beans are some of the…
