Goodbye, GERD and Arthritis Pain: I’m Thriving in My 50s on a Plant-Based Diet
As a kid growing up in the ’70s, I typically had sugary cereal or bacon and eggs for breakfast. Lunch was usually…
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New Netflix Docuseries ‘Secrets of the Blue Zones’ Reveals How to Live to 100
In the United States, the average life expectancy recently dropped to 76 years—the lowest it’s been in the past two decades. Extensive…
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What Is Chickpea Flour? Everything You Need to Know About Buying, Making, and Using this Gluten-Free Wonder
Finely ground, flavorful, and extremely versatile, chickpea flour is a gluten-free flour that should be in every kitchen. Read on for everything…
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How to Cut Onions Without Crying (Really!)
Anyone who’s ever cooked with onions can tell you that cutting them makes you cry. But it has taken decades of research…
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Why Are More Young People Getting Colon Cancer? Gastroenterologist Shilpa Ravella Explains
Colon cancer was once rare in people under 50, but over the past three decades, it’s become increasingly common. A 2017 study…
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New Study Reveals Vegan Diets Generate 75% Less Greenhouse Gases Than Meat-Heavy Diets
In the most comprehensive analysis to date of dietary patterns and their climate impact, researchers have found that vegan diets create 75%…
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Living Proof: How a WFPB Diet Has Kept Me Healthy and Energetic Well Into My 60s
From a young age, I was drawn to anything involving natural health. In high school, I began training in martial arts several…
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10 Easy Recipes That Start with Hummus (Plus a Delicious Hummus Base Recipe)
If hummus hasn’t already stolen your heart, get ready to fall in love with this dreamy dip. Made from nutrient-dense chickpeas, the…
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Plant-Based Pros Reveal Their Fave Healthy Movie-Night Snacks
Oil, salt, and sugar are often the stars of movie-night snack spreads, so we asked whole-food, plant-based pros what they like to…
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Soy Sauce, Tamari, Liquid Aminos: What’s the Difference?
Soy sauce plays so many roles in the kitchen: The Asian seasoning is a must in stir-fries and sushi dipping sauces, of…
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Why You Probably Don’t Need a Probiotic Supplement
Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function, prevent disease,…
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New Study Confirms Plant-Based Diet Can Promote Type 2 Diabetes Remission
Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on medication, according…
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