Goodbye, GERD and Arthritis Pain: I’m Thriving in My 50s on a Plant-Based Diet
As a kid growing up in the ’70s, I typically had sugary cereal or bacon and eggs for breakfast. Lunch was usually…
see articleAs a kid growing up in the ’70s, I typically had sugary cereal or bacon and eggs for breakfast. Lunch was usually…
see articleIn the United States, the average life expectancy recently dropped to 76 years—the lowest it’s been in the past two decades. Extensive…
see articleFinely ground, flavorful, and extremely versatile, chickpea flour is a gluten-free flour that should be in every kitchen. Read on for everything…
see articleAnyone who’s ever cooked with onions can tell you that cutting them makes you cry. But it has taken decades of research…
see articleColon cancer was once rare in people under 50, but over the past three decades, it’s become increasingly common. A 2017 study…
see articleIn the most comprehensive analysis to date of dietary patterns and their climate impact, researchers have found that vegan diets create 75%…
see articleFrom a young age, I was drawn to anything involving natural health. In high school, I began training in martial arts several…
see articleIf hummus hasn’t already stolen your heart, get ready to fall in love with this dreamy dip. Made from nutrient-dense chickpeas, the…
see articleOil, salt, and sugar are often the stars of movie-night snack spreads, so we asked whole-food, plant-based pros what they like to…
see articleSoy sauce plays so many roles in the kitchen: The Asian seasoning is a must in stir-fries and sushi dipping sauces, of…
see articleOf the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function, prevent disease,…
see articleAdopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on medication, according…
see articleDiscover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.
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