Whole-food, plant-based diets have been linked to decreased rates of heart disease, diabetes, cancer, and other life-threatening ailments. Now, researchers are taking…
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I struggled with being overweight for most of my adult life. At my heaviest, I was 250 pounds. I managed to shed…
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I began dabbling in a raw vegan diet for my health in 2005, but I could never fully commit to it and…
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The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive new review published in…
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For years, I suffered from chronic fatigue. The exhaustion was so severe that it interfered with my life. My physicians ran blood…
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Native to southern India, jackfruit is traditionally used in spicy curries, hearty kormas, and a toffeelike pudding called halwa. In recent years,…
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For many plant-based foodies, vegan cookbook author Dreena Burton is a household name. Her sixth book, Dreena’s Kind Kitchen: 100+ Whole-Foods Vegan…
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Learn how the simplest change to what’s on your fork can profoundly impact your mental health. In 2012, Adam Sud’s life was…
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Growing up, I never had a problem with excess weight, and in fact, I tended toward being underweight. I ate meat, but…
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After watching his father suffer from diabetes, cardiologist Columbus Batiste, MD, went plant-based and launched the Integrative Cardiovascular Disease Program at California’s…
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Fresh, healthy food is often an afterthought in the American health care system, but some forward-thinking U.S. hospitals are changing the game…
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Two large-scale observational studies published last week in the Journal of the American Heart Association came to the same conclusion: the more…
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