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Ingredient IQ: Apples

Apple season is here: Read on for everything you need to know to select, store, prepare, preserve, and enjoy the crisp, juicy…

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Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…

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Quotes That Will Change the Way You Think About Health and Nutrition

There are so many rock star leaders within the whole-food, plant-based movement and so much content out there that it can be…

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12 Studies from 2019 That Make the Case for Avoiding Meat

In the 42 years I have eaten a plant-based diet, and in my 30 years as a cardiologist, I have studied the…

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From Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet

Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…

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Is the Paleo Diet Good for Gut Health? We Finally Have an Answer

For years now, the Paleo diet has been heralded by its believers as the optimal diet for gut health. This was based…

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The Plant-Based Guide to Cruise Vacations

Healthy eating might not be the first thing that comes to mind when you consider a cruise. But as demand grows for…

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Top Fruits and Veggies to Freeze Before Summer’s Over

Follow these tips for freezing summer’s best fruit and veggie offerings so you can enjoy their sun-kissed goodness all year long.  Freezing…

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Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks

I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been…

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New Study: Eating More Plants Cuts Cardiovascular Disease Risk by a Third

Diets higher in plant foods are associated with a substantially lower risk of cardiovascular disease and death, according to new research published…

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I Use Less Insulin, Got off Statins, and Lost 50 Pounds on a Plant-Based Diet

Yvonne McGill had type 1 diabetes and a host of other health issues, including hypertension, hypothyroidism, and rheumatoid arthritis. Going plant-based enabled…

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How Going Plant-Based Helped Me Overcome Depression

I have seen and heard of a whole-food, plant-based diet saving lives in many ways: reversing heart disease, diabetes, and obesity, and…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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