Ingredient IQ: Tofu
For thousands of years, tofu has been a plant-based staple in Asian cuisines. Here’s everything you need to know to confidently cook…
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I’ve Normalized Sky-High Triglycerides and Begun Reversing Kidney Disease in Just 12 Weeks
For many years of my life I was “Mr. BBQ”: I never missed an opportunity to get the grill fired up. For…
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Ingredient IQ: Bell Pepper
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…
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I Reversed Gestational Diabetes, Lost Weight, and Overcame Allergies on a Plant-Based Diet
I used to constantly obsess over losing weight: what to eat, what not to eat, how I looked in the mirror each…
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Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent
Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…
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Ingredient IQ: Mango
One taste of a perfectly ripe mango is enough to make anyone a lifelong fan of the juicy, sunset-hued fruit. Here’s everything…
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The Ultimate Guide to Nice Cream
Nice cream is a treat that totally lives up to its name. What Is Nice Cream? Nice cream is a sugar-free, dairy-free…
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Migraines Held Me Back for Decades, Until I Went Plant-Based
I can barely remember a time when I didn’t hate the word “migraine” and its little sister, “headache.” I had my first…
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Ingredient IQ: Okra
Okra was introduced to North America by enslaved people brought over from West Africa in the 17th century. Ever since, it has…
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I’m Reversing Metabolic Syndrome on a Plant-Based Diet
As a young schoolteacher in the 1980s and early 1990s, I completed several Olympic-distance triathlons. I stopped competing in these events when…
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I Cut My Weight in Half on a Whole-Food, Plant-Based Diet
I started struggling with obesity during childhood. Despite many attempts to manage my weight, it continually crept up. I was eventually diagnosed…
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Could Changing Our Diets Defeat COVID-19?
In the early 1980s, I organized and helped lead a comprehensive study of diet, lifestyle, and disease mortality in rural China and…
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Healthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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