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Everything You Need to Know About the Low-FODMAP Diet

Up to 45 million Americans struggle with irritable bowel syndrome, a painful condition that often causes intense bloating, nausea, diarrhea, and other…

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The Beginner’s Guide to a Whole-Food, Plant-Based Diet

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. We’ll answer your questions, provide helpful advice, and share the techniques you need.

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7 Things That Happen When You Stop Eating Meat

People go plant-based for lots of reasons: Weight loss, a desire to feel more energetic, reducing the risk of heart disease, and…

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Losing Weight on a Plant-Based, Vegan Diet: Tips for Success

A whopping 49.1 percent of Americans actively tried to lose weight within the last calendar year, according to the Centers for Disease…

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What Are Leeks? How to Clean, Cut, and Cook Them

Leeks straddle the line between aromatic and fresh vegetables, with the seasoning qualities of “the gourmet’s onion” (a well-earned nickname) and the…

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The 6 Best Yoga Poses to Relieve Gas and Bloating

If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…

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Your Guide to Fall Fruits and Vegetables That Are In Season Now

The harvest season lives up to its name with all the wonderful produce on offer once the weather turns cool. Here’s a…

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Your Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products

Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…

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Healthy Pasta Taste Test: We Tried a Dozen Different Brands to Find the Best

If you love twirling your fork into a saucy bowl of spaghetti but want to avoid refined white flour, then it’s time…

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Foodservice Giant Aramark Commits to Making 44% of College Dining Hall Meals Plant-Based

Aramark, the largest foodservice provider in the United States, plans to make 44% of its dining options plant-based at more than 250…

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Flaxseeds 101: How (and Why) to Use Them in Cooking and Baking

Cruise through any natural foods market and you’ll find flaxseeds have become a popular addition to everything from breakfast cereals to pet…

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After Years of Severe Asthma and Chronic Pain, I’m Breathing Easier on a Plant-Based Diet

My plant-based journey began when I’d been cancer-free for 10 years and had a newborn son. I came to the grim realization…

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