Jiujitsu Champ Jay Oliveira Doesn’t Need Meat to Compete

Photo by Michele LaCamera  A plant-based diet helped fuel Jay Oliveira’s rise to Brazilian jiujitsu champion. At 47 years old, he remains…

It’s Grapefruit Season! Here’s How to Pick ‘Em and Recipes to Try

Sunny yellow, pale pink, or ruby red, grapefruit offers a full spectrum of citrus flavor and is a good source of fiber…

From Unmotivated to Unstoppable: My Transformation on a Plant-Based Diet

Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle…

Tips, Tricks, and Recipes for Cooking with Brussels Sprouts

Although Brussels sprouts are available pretty much all year round, the fall and winter months are when they’re at their best. Read…

How Going Plant-Based Helped Me Reverse Type 2 Diabetes and Drop More Than 100 Pounds

Before going plant-based, my diet was always what I considered “normal,” with lots of cheese and meat. Some of my favorite foods…

In-Season Produce: Your Guide to Winter Fruits and Vegetables

Think winter is the worst time for produce? Think again. A bountiful array of fruits and vegetables are at their most flavorful…

Forks Over Knives’ Most Shared Success Stories of 2020

New Study: Low-Fat Vegan Diet Boosts Metabolism, Leads to Weight Loss

In overweight individuals, a low-fat vegan diet can lead to weight loss, boost metabolism, and improve cardiometabolic risk factors, new research shows….

Understanding the Risks and Causes of Obesity

In today’s world, an increasing number of people are overweight or obese. According to the Centers for Disease Control, in 2017 more…

15 Best Gifts for Healthy Home Cooks

The holiday shopping season will be extremely online this year, so we’ve rounded up some of our favorite cookware and serveware finds…

Dairy May Decrease Insulin Sensitivity, New Study Shows

Consuming dairy may reduce insulin sensitivity in people with metabolic syndrome, according to a new study published this month in the American…

Sheet Pan Dinners 101 (with Recipes)

Looking for warm, hearty meals that require minimal effort and cleanup? Sheet pan dinners, aka tray bakes, have you covered. Think of…