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Ingredient IQ: Tofu

For thousands of years, tofu has been a plant-based staple in Asian cuisines. Here’s everything you need to know to confidently cook…

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I’ve Normalized Sky-High Triglycerides and Begun Reversing Kidney Disease in Just 12 Weeks

For many years of my life I was “Mr. BBQ”: I never missed an opportunity to get the grill fired up. For…

chronic kidney disease success story brian devon before after plant-based diet see article

Ingredient IQ: Bell Pepper

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…

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I Reversed Gestational Diabetes, Lost Weight, and Overcame Allergies on a Plant-Based Diet

I used to constantly obsess over losing weight: what to eat, what not to eat, how I looked in the mirror each…

Valeria Popov gestational diabetes before after plant-based diet see article

Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…

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Ingredient IQ: Mango

One taste of a perfectly ripe mango is enough to make anyone a lifelong fan of the juicy, sunset-hued fruit. Here’s everything…

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The Ultimate Guide to Nice Cream

Nice cream is a treat that totally lives up to its name.  What Is Nice Cream? Nice cream is a sugar-free, dairy-free…

Vegan Ice Cream see article

Migraines Held Me Back for Decades, Until I Went Plant-Based

I can barely remember a time when I didn’t hate the word “migraine” and its little sister, “headache.” I had my first…

Leila success story - migraines and diet see article

Ingredient IQ: Okra

Okra was introduced to North America by enslaved people brought over from West Africa in the 17th century. Ever since, it has…

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I’m Reversing Metabolic Syndrome on a Plant-Based Diet

As a young schoolteacher in the 1980s and early 1990s, I completed several Olympic-distance triathlons. I stopped competing in these events when…

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I Cut My Weight in Half on a Whole-Food, Plant-Based Diet

I started struggling with obesity during childhood. Despite many attempts to manage my weight, it continually crept up. I was eventually diagnosed…

Andrea Sereda Before and After Losing Weight on a Plant-Based Diet and overcoming fatty liver disease see article

Could Changing Our Diets Defeat COVID-19?

In the early 1980s, I organized and helped lead a comprehensive study of diet, lifestyle, and disease mortality in rural China and…

could diet help defeat covid-19 see article

Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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