I Took 200 Points Off My Cholesterol by Going from Keto to Plant-Based
At 248 pounds, I decided to adopt a ketogenic diet: low on carbohydrates and high on protein. I lost about 60 pounds,…
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Should Plant-Based Milk Be Called Milk? The FDA Wants Your Opinion
Should plant-based products be allowed to include words such as “milk,” “yogurt,” and “cheese” on their labels? The Food and Drug Administration…
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Build a New Foundation
Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…
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What a Plant-Based Diet Did to My Cholesterol, Blood Sugar, and Triglycerides
After some frightening lab results, Jeff Rosenblum became determined to lower his cholesterol by exercising daily and eating right. Then he found…
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Vegan Ultrarunner Fiona Oakes is “Running for Good” in New Film from the Director of “What the Health”
Keegan Kuhn, the director of Cowspiracy and co-director of What the Health, is back with Running for Good, a new documentary about…
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I Lost 100 Pounds in Two Years on a Plant-Based Diet
Allyson was on the wait-list for bariatric surgery when she discovered a plant-based diet and transformed her health. For as far back…
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How to Read a Recipe
Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely,…
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Not Your Average Grandpa: Model, Endurance Athlete, and Plant-Based Enthusiast Richard Lima
Photos by Lisa Maloney (left) and Rick Day (right) In 1994, Richard Lima was ready to give up on modeling. He’d been…
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What’s the Best Diet to Prevent Alzheimer’s?
The number of people with Alzheimer’s disease is expected to jump from 5.7 million in 2018 to 14 million by 2050. There…
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30 Pounds Lighter, I’m Hiking Glaciers and Reaching New Highs on a Plant-Based Diet
Monika Kurasiewicz had resigned herself to a life of weight gain and health problems. Then she adopted a plant-based diet and unleashed her…
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New California Law Guarantees Plant-Based Meal Options in Public Hospitals and Prisons
Last week, California Gov. Jerry Brown signed a new law mandating that public hospitals, health care facilities, and prisons offer plant-based options…
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City of Berkeley Establishes “Green Mondays,” Goes Vegan One Day a Week
The Berkeley City Council has approved a resolution requiring city-owned and -operated institutions to serve vegan-only food one day per week. Berkeley…
see articleHealthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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