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What Is Jicama? How to Enjoy the Refreshing, Juicy Root Vegetable

Jicama—also called Chinese yam, yam bean root, Mexican potato, fon goot, or sicama—is a root vegetable native to Mexico and Central America….

A whole bulb of the root vegetable jicama, on a light blue background, with matchstick-cut slices of peeled jicama beside it see article

The 6 Best Yoga Poses to Relieve Gas and Bloating

If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…

Woman on a yoga mat pulling her knee to her chest see article

Is Any Amount of Alcohol Safe? Experts Weigh In

Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed….

Young people clinking glasses of wine together in cheers see article

A Cook’s Guide to 6 Types of Onions and How to Use Them

It’s hard to imagine a world without onions. The pungent members of the allium family (which also includes  shallots, leeks, garlic, and…

Bowl of sliced red and white onions, with whole red and white onions off to the side see article

My Husband and I Lost 35 Pounds Each on a Plant-Based Diet, and We Never Felt Deprived

I struggled with my weight for nearly 30 years. First, it was from having children. Then, a few years ago, I began…

Husband and wife Diana and Eric Hansen shown in two photos, before and after they adopted a whole-food, plant-based diet for weight loss - on the left, they stand in front of a waterfall, on the right, they're in a backyard, having both lost 35 pounds see article

Catering Giant Pushes Toward 42% Plant-Based Meals on U.S. College Campuses

Sodexo, one of the largest food service providers in the United States, is making 42% of their meals on college campuses plant-based…

Four students of diverse backgrounds sitting and eating salad during lunch on asphalt at university campus see article

Bodybuilder and U.S. Marine Veteran Ronnie Penn Sees Big Gains After Going Vegan

Standing six feet tall and sporting 210 pounds of chiseled muscle, U.S. Marine veteran and bodybuilder Ronnie Penn has an impressive physique….

Ronnie Penn athlete profile see article

1 in 4 Adults Has Nonalcoholic Fatty Liver Disease. Most Go Undiagnosed, Posing Heart Risks

One in 4 adults worldwide are at risk of cardiovascular incidents due to an often-missed liver disorder, according to a new scientific…

Doctor places stethoscope on woman's chest see article

How Working from Home Helped Me Lose 90 Pounds

I’ve always been athletic. In college, I played a few years of football and then joined the competitive cycling teams. But proper…

Barry Lindler before and after he started working from home, making his own meals, and lost 90 pounds see article

20 Pro Tips to Reduce Food Waste at Home

From conserving water to reducing carbon emissions, the benefits of a whole-food, plant-based diet extend beyond your own health to support the…

Cupped hands holding vegetable scraps see article

New Report: Prediabetes Rates in American Teens Doubled in the Last 20 Years

Rates of prediabetes in American teenagers have more than doubled in the last two decades, according to a new study published in…

Teenagers gather in a circle and eat pizza see article

19 Eco-Friendly Kitchen Products For a Greener Home

Ready to transform the heart of your home into a haven of sustainability? We’ve rounded up some of our favorite eco-friendly kitchen…

Eco-Friendly Kitchen Products For a Greener Home see article

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