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New Report: Plant-Based Diets Can Help Tame Asthma

Although data have suggested for decades that asthma responds to dietary interventions, a comprehensive report published in the March 2020 issue of…

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Why Going Vegan Is One of the Best Things You Can Do for the Environment

Adopting a whole-food, plant-based diet isn’t just good for your health: It’s also one of the best things you can do for…

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Recovering from Liver Disease on a Plant-Based Diet

In 2011 I found myself partying and drinking every day. It had started off as binge-drinking to boost my confidence. Then it…

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Ingredient IQ: Lentils

If there’s one dried legume you should always have on hand, it’s no-soak, quick-cooking lentils. Read on to find out why. What…

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Tips for Safer Grocery Shopping During the COVID-19 Pandemic

As we attempt to flatten the curve of COVID-19, the only time many of us are leaving the house is to go…

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CDC Report Confirms Elevated COVID-19 Risk Among People With Preexisting Conditions

Since the outbreak of COVID-19, health officials have advised that people with underlying health conditions are at greater risk for developing severe…

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Ingredient IQ: Rhubarb

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…

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From E. Coli to COVID-19: How Animal Agriculture Spawns Infectious Diseases

With 7.5 billion humans and more than 70 billion food animals, we are closer to animals than ever before. As the coronavirus…

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How to Support Your Immune System with a Plant-Based Diet

You can’t always control whether you get sick. But by understanding how your immune system works, what hurts it and what helps…

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Living Well, 122 Pounds Lighter on a Plant-Based Diet

At the end of my annual physical in 2016, my doctor tried, once again, to talk to me about my weight. For…

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15 Ways to Use and Cook with Canned Beans

Beans are the ultimate convenience food: Inexpensive, shelf-stable, filling, and flavorful, they’re ready when you are to whip up easy meals in…

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How To Protect Your Health During a Pandemic

We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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