How to Chiffonade
Chiffonade (pronounced shiff-oh-NOD) is one of those culinary terms that sounds complicated and intimidating, but it’s actually an easy slicing technique to…
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New Study: Low-Fat Diet May Reduce Risk of Dying from Breast Cancer
Eating a low-fat diet rich in fruits, vegetables, and whole grains may significantly increase a woman’s chance of breast cancer survival, according…
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From Bedridden to Running Marathons: Healing Rheumatoid Arthritis with a Plant-Based Diet
In October 2017 I started experiencing excruciating pain in all of my joints. By February 2018 I could barely wash my own…
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Thanks, Mom: Readers Share How Moms Have Supported and Inspired Their Plant-Based Journeys
In honor of Mother’s Day, we asked Forks Over Knives readers how their moms have supported or inspired them on their plant-based…
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Plant-Based Diet vs. Vegan Diet: What’s the Difference?
The American diet is changing. More people than ever are questioning the wisdom of consuming large amounts of animal foods and are…
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New Study: Healthy Plant-Based Diets Associated with Significantly Lower Risk of Chronic Kidney Disease
Healthy plant-based diets may significantly reduce the risk of developing chronic kidney disease, according to a new study. “Plant-Based Diets and Incident…
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What Does ‘Forks Over Knives’ Mean, Anyway?
Editor’s Note: This week marks the eighth anniversary of the debut of the Forks Over Knives film. Ever wonder how Forks Over…
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How I Went From an Obese Couch Potato to Healthy and Fit at Age 57
Lorraine Zenge shares her plant-based success story of how she lost 80 pounds, lowered her cholesterol, and ditched prediabetes by “crowding out…
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Will a Vegan Public School Open Next Fall in Florida?
King Charter School in Pinellas County, Florida, set to open next fall, could become the country’s first plant-based public school—notwithstanding one major…
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Meet the Founder of the Plant-Based Support Group That’s Thriving in Michigan
Paul Chatlin was lying on a hospital gurney, sick with heart disease and preparing for bypass surgery, when his cardiologist asked him…
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Which Knives to Use for What (tips from chef Amanda Cohen)
You’d probably expect chef Amanda Cohen to flourish an impressive array of knives as she prepares the dishes at Dirt Candy, her…
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Reducing Waste By Using Food On Hand
Americans waste 150,000 tons of food a day—almost one pound per person—according to a study published last April. What’s more, the biggest…
see articleHealthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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