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Jiujitsu Champ Jay Oliveira Doesn’t Need Meat to Compete

Photo by Michele LaCamera  A plant-based diet helped fuel Jay Oliveira’s rise to Brazilian jiujitsu champion. At 47 years old, he remains…

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It’s Grapefruit Season! Here’s How to Pick ‘Em and Recipes to Try

Sunny yellow, pale pink, or ruby red, grapefruit offers a full spectrum of citrus flavor and is a good source of fiber…

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From Unmotivated to Unstoppable: My Transformation on a Plant-Based Diet

Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle…

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Tips, Tricks, and Recipes for Cooking with Brussels Sprouts

Although Brussels sprouts are available pretty much all year round, the fall and winter months are when they’re at their best. Read…

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How Going Plant-Based Helped Me Reverse Type 2 Diabetes and Drop More Than 100 Pounds

Before going plant-based, my diet was always what I considered “normal,” with lots of cheese and meat. Some of my favorite foods…

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In-Season Produce: Your Guide to Winter Fruits and Vegetables

Think winter is the worst time for produce? Think again. A bountiful array of fruits and vegetables are at their most flavorful…

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Forks Over Knives’ Most Shared Success Stories of 2020

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New Study: Low-Fat Vegan Diet Boosts Metabolism, Leads to Weight Loss

In overweight individuals, a low-fat vegan diet can lead to weight loss, boost metabolism, and improve cardiometabolic risk factors, new research shows….

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Understanding the Risks and Causes of Obesity

In today’s world, an increasing number of people are overweight or obese. According to the Centers for Disease Control, in 2017 more…

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15 Best Gifts for Healthy Home Cooks

The holiday shopping season will be extremely online this year, so we’ve rounded up some of our favorite cookware and serveware finds…

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Dairy May Decrease Insulin Sensitivity, New Study Shows

Consuming dairy may reduce insulin sensitivity in people with metabolic syndrome, according to a new study published this month in the American…

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Sheet Pan Dinners 101 (with Recipes)

Looking for warm, hearty meals that require minimal effort and cleanup? Sheet pan dinners, aka tray bakes, have you covered. Think of…

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Healthy eating shouldn’t be a hassle

Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.

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