Are Eggs Bad for You? A New Study on Eggs, Cholesterol, and Cardiovascular Disease
In recent years, there has been a growing perception that eggs and dietary cholesterol aren’t as bad as we once thought. But…
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The Most Vegan-Friendly Dining Facility in the U.S. Army
The Guns and Rockets Dining Facility at Fort Sill, Oklahoma, has become the first—and only—U.S. Army facility to offer soldiers plant-based main…
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NYC Announces Meatless Mondays for 1.1 Million Students
Mondays just became healthier for 1.1 million children in New York City. Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and…
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Major U.S. Culinary Schools Get Serious About Plant-Based Cooking
Two of the biggest culinary schools in the United States—the Institute of Culinary Education and the Culinary Institute of America—are making waves…
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How to Substitute Beans for Meat in Any Recipe
Choosing a plant-based diet doesn’t mean giving up the meat-based dishes you love. On the contrary, there are lots of plant foods…
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Podcasts with a Plant-Based Twist
Perfect for long commutes or workouts, these informative and inspiring podcasts are a great way to feed your mind. Subscribe via iTunes…
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I Reversed My Diabetes in 5 Months on a Plant-Based Diet
When his diabetes took a turn for the worse, longtime chef and self-professed cheese addict David Rivest challenged himself to go plant-based…
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What Giving Up Meat, Dairy, and Processed Foods Did for My BMI, Blood Pressure, and Cholesterol
Brittany Jaroudi was struggling with high cholesterol, high blood pressure, and obesity at only 25 years old. Then she saw Forks Over Knives and…
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Ingredient IQ: Nutritional Yeast
Think of nutritional yeast—or nooch, as fans like to call it—as the Parmesan of the plant-based food world. Made from yeast cultures…
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How to Make Oil-Free Vinaigrettes
The classic recipe for a vinaigrette is pretty simple: one part vinegar to two or three parts oil. So, what do you…
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Loose Skin After Weight Loss: What You Should Know
If you’ve been struggling to lose weight, adopting a whole-food, plant-based diet can be particularly rewarding. You’ll shed excess weight while enjoying…
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Heart Disease in Women: Important Facts to Know
February is American Heart Month—every cardiologist’s favorite month to discuss heart health (and wear a lot of red). As a female physician,…
see articleHealthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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