healthy cooking 101
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How ToSee articleWhat Is Umami? The 10 Best Plant-Based Sources
Want to tap into the power of umami to add more flavor and satisfaction to your cooking? Here’s everything you need to know about the savory taste sensation, from what umami means and when it was discovered as the fifth core taste, to the foods that are highest in umami. What Is Umami? Umami (pronounced […] -
How ToSee articleDitch Processed Vegan Cheese for These 3 Homemade Vegan Cheesy Toppings
Looking for some cheesy satisfaction? These easy homemade vegan cheese toppings use whole-food ingredients to deliver a delicious cheesy flavor to your meals without relying on ultraprocessed grocery store alternatives. Whether you want something crunchy and savory as a soup topper, a velvety sauce to spoon over nachos, or a flavor-enhancer for roasted veggies, these […] -
How ToSee articleHow to Cut Onions Without Crying (Really!)
Anyone who’s ever cooked with onions can tell you that cutting them makes you cry. But it has taken decades of research for scientists to pinpoint why. In 2002, Japanese researchers identified a unique enzyme that produces lachrymatory factor (LF), a volatile sulfuric compound that is part of an onion’s natural defense mechanism. Once airborne, […] -
How ToSee article10 Easy Recipes That Start with Hummus (Plus a Delicious Hummus Base Recipe)
If hummus hasn’t already stolen your heart, get ready to fall in love with this dreamy dip. Made from nutrient-dense chickpeas, the creamy spread hails from the Middle East, where it’s traditionally flavored with tahini, lemon juice, and garlic. But the real beauty of hummus resides in its versatility: Apart from being an excellent dip, […] -
How ToSee articleHow to Quick Pickle Onions, Cukes, Green Beans and More: Easy Low-Salt Pickle Recipes
Brighten up snacks and meals with low-sodium, no-sugar, no-hassle quick pickles! You won’t believe how tasty homemade pickles can be, using zero added sugar and just a fraction of the salt found in store-bought pickles. And there’s no need to sterilize the jars. Read on for an overview of the quick-pickling process and a base […] -
How ToSee articleWhole-Food, Plant-Based Pros Share Their Favorite Camping Meals and Snacks
Headed out into the wilderness for an escape from city life? Trade the processed granola bars and sugar-packed s’mores for delicious vegan meals that are easy to make around the campfire. We asked plant-based pros to share their favorite vegan camping meals and snacks for enjoying around a pitched tent or out on the trail. […] -
How ToSee articleHow to Adapt a Stovetop Recipe for the Instant Pot
The Instant Pot’s enduring success can be chalked up to the drastically slashed cooking times, easy cleanup, and set-it-and-forget-it peace of mind it lends to home cooking. Despite the hundreds of Instant Pot cookbooks on the market, many cooks don’t know how simple it is to adapt their own stovetop recipes for the Instant Pot. […] -
How ToSee articleThe Home Cook’s Guide to Growing Edible Flowers
Edible flowers are an easy finishing touch that can turn a standard salad into a work of art. Unfortunately, the high price of store-bought blooms may discourage home cooks from utilizing these beautiful embellishments. But here’s the secret: You can grow your own! FOK spoke with Cassie Winslow, recipe creator and author of Floral Provisions, […] -
How ToSee article20 Pro Tips to Reduce Food Waste at Home
From conserving water to reducing carbon emissions, the benefits of a whole-food, plant-based diet extend beyond your own body to support the health of the planet. Recent research has even shown that a vegan diet is significantly better for the environment than the popular Mediterranean diet. But cutting out animal products doesn’t automatically make your […] -
How ToSee articleThe Best Low-Fat, Low-Sugar Granola Recipe + 5 Flavor Variations
Most store-bought granolas are packed full of oil, sugar, and sodium, but our easy oil-free granola recipe transforms this breakfast staple from an unhealthy snack into a wholesome treat. The base recipe is endlessly flexible and can accommodate dozens of different add-ins depending on what flavor profile you’re feeling. Keep it simple with a dash […] -
WellnessSee articleCheap Eats: Toni Okamoto’s New Plant-Based on a Budget Cookbook Makes Vegan Meals Accessible for All
A commonly cited obstacle amongst people considering going vegan is the perceived cost. And it makes sense: Many Westerners build their diets around cheap highly processed foods, government-subsidized dairy and meat products, and the social expectation that a “real meal” should be centered around animal protein. While studies show that plant-based diets are actually the […] -
How ToSee articlePlant-Based Pros Share Their Favorite Quick Vegan Dinner Ideas
Don’t have time on busy weeknights to cook up a culinary masterpiece for dinner? We spoke to some of our favorite plant-based pros about what they like to eat when time is tight. These quick and healthy meals are packed full of fresh flavors that will delight your taste buds and satisfy a rumbling stomach […]