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Success StoriesSee articleI Went Plant-Based and Left Life-Threatening Depression Behind
My story is different than most of the stories on this website, as weight was never a real issue for me. I…
Success StoriesSee articleFather-Daughter Team: Living Examples of Plant-Fueled Fitness and Success
Keera Clarke is a high school scholar-athlete who is preparing for one of the biggest decisions of her life, which is where…
WellnessSee articleTop Tips for Plant-Based Athletes
Now that you have been inspired by Forks Over Knives and adopted a whole-food, plant-based diet as your foundation for health, perhaps…
How ToSee articleBest Tips for Storing Fruits and Vegetables
Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…
WellnessSee articleNEWS: Dietary Guidelines Say Cut Sugar, Eat More Plant Foods, Limit Meat
The federal government’s newest Dietary Guidelines were just published today. Revised every five years as new research in nutrition and diet unfolds,…
Success StoriesSee articleI Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me!
In 2011, I hit rock bottom with my health. I was in an abusive relationship, and my self-esteem had steadily plummeted while…
WellnessSee articleBarnard Medical Center, Where Medicine Meets Nutrition
The Barnard Medical Center, which opened today in Washington, D.C., combines top-of-the-line medical care with nutrition education and preventative medicine. We recently…
WellnessSee articleAmerican College of Cardiology President: Why Cholesterol Still Matters
The New Dietary Guidelines The media has focused a lot of recent attention on the new Scientific Report of the 2015 Federal…
WellnessSee articleTop 8 Myths About Eating Vegan, Busted
We’ve managed to move beyond the vegan stereotype of the hippie nibbling on tofu and greens, but there are still many myths…
Success StoriesSee articleHow This Meat- and Cheese-Loving Chef Lost 100 Pounds and Saved His Health on a Plant-Based Diet
A little over three years ago at 36 years old, I was constantly sick and very overweight. My LDL (“bad”) cholesterol level…
Success StoriesSee articleHow I Got Rid of 100 Pounds, My Chronic Pain, and Helped My Whole Family Get Healthier
About 2½ years ago, when I found myself in excruciating, chronic pain, I couldn’t lie to myself any longer about my health…
WellnessSee articleA Top Chef’s Healthy Cooking Tips That Every Home Cook Needs to Know
We know that cutting out processed foods and animal products is necessary for better health. However, longtime cooks often find themselves at…
