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How ToSee articleA Complete Guide to Composting for Beginners
When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…
Success StoriesSee articleA Plant-Based Diet Freed Me After Decades of Digestive Distress and Gastrointestinal Issues
I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I had a…
WellnessSee article5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary
A new documentary is churning up national conversation about the environmental and ethical costs of eating fish. Seaspiracy, which debuted on March…
WellnessSee articleHow Exercise Boosts Brain Health
This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release, The Alzheimer’s Solution. In this passage…
How ToSee articleAsparagus 101: How to Prepare Asparagus and Tips for Cooking and Using It
Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…
Success StoriesSee articleI Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods
Editor’s note: This story was originally published in 2021. Scroll to the end for an inspiring 2025 update from Dave on how…
How ToSee articleHow to Use Food as a Cultural Gateway for Children
Raising a plant-based family opens up an exciting world of abundance: Abundant flavors, foods, and nutrients come with the territory of eating…
How ToSee articleIn-Season Produce: Your Guide to Spring Vegetables and Fruits
What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally grown strawberries?…
How ToSee articleSpring Clean Your Fridge in 4 Steps
We’ve all been there. After spending time and money buying fruits, veggies, and other healthy foods, you haphazardly toss everything into the…
WellnessSee articleLebanon Hospital Becomes World’s First to Offer 100 Percent Vegan Menu
A hospital in Lebanon has become the first in the world to adopt a completely vegan menu. Hayek Hospital, located in a…
Success StoriesSee articleFlourishing as a Family on a Whole-Food, Plant-Based Diet
My dad is a physician, and we kept fairly healthy habits at home growing up. In high school, I was an athlete…
WellnessSee articlePlant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds
A large-scale study offers new evidence that a plant-rich diet may reduce one’s risk of dying from cardiovascular disease, dementia, and other…


