description
Download our top-rated recipe app! Explore hundreds of chef-created whole-food, plant-based recipes. LEARN MORE

During the summer months, all of the vegetables in this soup can (and should!) be found fresh. Tomatoes, squash, and corn will be at their peak, and their fresh flavors will really shine through in this dish.

From Forks Over Knives—The Cookbook

By Del Sroufe,

Add to meal planner
1K Share

Ingredients

  • 1 large yellow onion, peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 6 medium tomatoes, chopped
  • 2 medium zucchinis, diced
  • 1 yellow squash, diced
  • 3 ears corn, kernels removed (about 2 cups)
  • 6 cups vegetable stock or low-sodium vegetable broth
  • ½ cup finely chopped basil
  • Zest and juice of 1 lemon
  • Salt and freshly ground black pepper to taste

Instructions

  1. Sauté the onion over medium heat for 7 to 8 minutes in a medium saucepan. Add water 1 to 2 tablespoons at a time to keep the onion from sticking to the pan. Add the garlic and sauté for another minute.
  2. Add the tomatoes and cook for 10 minutes, or until the tomatoes start to break down slightly.
  3. Add the zucchini, yellow squash, corn, and vegetable stock. Bring the pot to a boil over high heat, reduce the heat to medium, and cook until the vegetables are tender, about 15 minutes.
  4. Add the basil and lemon zest and juice. Season with salt and pepper.
tags:

Learn how to cookplant-based meals at home

description

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
description
about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

see more from this author
description
Free download

7 Keys to Success on a Healthy Vegan Diet

Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.

Have something to say about this article? Click to expand the conversation

More from Forks Over Knives

By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. You can learn more about how we use cookies to improve your experience here

Want More Recipes?

Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips.

LEARN MORE
Copy link
CopyCopied
Powered by Social Snap