close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app

During the summer months, all of the vegetables in this soup can (and should!) be found fresh. Tomatoes, squash, and corn will be at their peak, and their fresh flavors will really shine through in this dish.

From Forks Over Knives—The Cookbook

Ingredients

  • 1 large yellow onion, peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 6 medium tomatoes, chopped
  • 2 medium zucchinis, diced
  • 1 yellow squash, diced
  • 3 ears corn, kernels removed (about 2 cups)
  • 6 cups vegetable stock or low-sodium vegetable broth
  • ½ cup finely chopped basil
  • Zest and juice of 1 lemon
  • Salt and freshly ground black pepper to taste

Instructions

  1. Sauté the onion over medium heat for 7 to 8 minutes in a medium saucepan. Add water 1 to 2 tablespoons at a time to keep the onion from sticking to the pan. Add the garlic and sauté for another minute.
  2. Add the tomatoes and cook for 10 minutes, or until the tomatoes start to break down slightly.
  3. Add the zucchini, yellow squash, corn, and vegetable stock. Bring the pot to a boil over high heat, reduce the heat to medium, and cook until the vegetables are tender, about 15 minutes.
  4. Add the basil and lemon zest and juice. Season with salt and pepper.
tags:

Comments (1)

(5 from 1 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Noemi6 days ago
Reply
Do you want to report this comment as inappropriate?

If I could rate this higher, I would. This delicious summer soup is so tasty, I’ve made it many times. The lemon juice and zest really gives it a zing.

Discover finger-lickin’good food with our app

description

Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
description
about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap