Name: Greek Salad Board
Prep time: 20 min
Total time: 20 min
Ingredients: 4 small roma tomatoes, quartered; 4 mini bell peppers, halved and seeded; ½ of an English cucumber, thinly sliced (1½ cups); 1 cup oil-free hummus; ½ cup canned chickpeas, rinsed and drained; ¼ cup slivered red onion; 2 tablespoons pine nuts, toasted; 1 tablespoon chopped fresh oregano; Freshly ground black pepper, to taste; 2 whole wheat pita bread rounds, warmed and cut into wedges; Lemon wedges

Prep-time: 20 minutes / Ready In: 20 minutes
Makes 1 board
print/save recipe

Please enter your email to continue.

Email

Cancel

Serve this informal salad board as an appetizer at your next Mediterranean feast or anytime you’re craving a healthy no-fuss dinner that you can eat with your hands. Opt for the freshest produce you can find, and feel free to swap in whatever vegetables are currently in season near you. To really dial up the fresh factor, make your own pita bread and oil-free hummus to serve alongside the veggies. Green Goddess Dip also pairs well with this platter.

By Shelli McConnell, Apr 19, 2022

Ingredients

4 small roma tomatoes, quartered
4 mini bell peppers, halved and seeded
½ of an English cucumber, thinly sliced (1½ cups)
1 cup oil-free hummus
½ cup canned chickpeas, rinsed and drained
¼ cup slivered red onion
2 tablespoons pine nuts, toasted
1 tablespoon chopped fresh oregano
Freshly ground black pepper, to taste
2 whole wheat pita bread rounds, warmed and cut into wedges
Lemon wedges

Instructions

Arrange the first seven ingredients (through pine nuts) on board. Sprinkle with oregano and black pepper. Serve with pita and lemon wedges.

tags:

30 minutes or less

(1)

0 Comments

Comments (0)

(5 from 1 votes)

Add a Comment and/or Rating

Leave a Reply

Recipe Rating

Comment Reply Name* Email* Your email address will not be published. Required fields are marked *

You need to provide a comment or rating to submit

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

about the author

Shelli McConnell

Shelli McConnell graduated with a bachelor of science in consumer food science and a minor in journalism from Iowa State University. She began her career as a home economist in the Better Homes & Gardens test kitchen before moving into an editorial position within DotDash Meredith. She has since freelanced for 25 years and has served as an editorial project manager for many books and magazines, including three editions of the Better Homes & Gardens New Cook Book. She has also developed thousands of recipes for publications including Forks Over Knives magazine; Eat This, Not That!; Diabetic Living; Better Homes & Gardens; The Magnolia Journal; and more. McConnell loves to entertain and inspire, so when she’s not in her office, she’s usually in her kitchen. Find her on LinkedIn.

see more from this author