Balsamic-Roasted Delicata Squash Salad

This grain-forward delicata squash salad is packed full of fresh flavors that will tantalize your taste buds and keep a rumbling tummy satisfied. The base of chewy quinoa is tossed with plump cherry tomatoes, hearty white beans, and tender balsamic-glazed squash to create a vibrant medley of good-for-you ingredients. A sweet and savory balsamic vinaigrette is drizzled on top to meld everything together while fresh basil adds a bright herbal note to the dish. Perfect for serving alongside a creamy soup, this filling salad is an easy and tasty meal that delivers maximum flavor with minimal effort.

For more delicata squash recipes, check out these tasty ideas:

By Nancy Macklin, RDN,

Ingredients

  • 2 lb. delicata squash, trimmed, sliced into ½-inch rings, seeds removed
  • ⅔ cup balsamic vinegar
  • ¼ cup lemon juice
  • 2 tablespoons Dijon mustard
  • 4 cups multicolor cherry tomatoes, halved
  • 4 cups cooked tricolor quinoa, seasoned with sea salt and freshly ground black pepper
  • 2 15-oz. cans no-salt-added cannellini beans, rinsed and drained (3 cups)
  • 2 cups fresh basil leaves or baby arugula
  • 4 cloves garlic, minced
  • ½ teaspoon onion powder

Instructions

  • Preheat oven to 400°F. Line a 15×10- inch baking pan with parchment paper or a silicone baking mat. Place squash in a single layer in pan. In a small bowl whisk together balsamic vinegar, lemon juice, mustard, and ¼ cup water. Brush 2 tablespoons of the mixture over squash, reserving the remaining balsamic mixture for dressing. Roast squash 30 to 35 minutes or until tender. Cool in pan on a wire rack.
  • On a serving platter layer half each of the cooled squash, tomatoes, quinoa, beans, and basil. Repeat layers.
  • Whisk garlic and onion powder into the remaining balsamic mixture. Drizzle over salad.
tags:

Comments (0)

(5 from 1 vote)

Recipe Rating

Your email address will not be published. Required fields are marked *

About the Author

Headshot of Nancy Macklin

About the Author

Nancy Macklin, RDN

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a Master of Science in health services administration from the University of Saint Francis. Macklin worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. Find her on LinkedIn.
See More from this Author

Free Download

Free 5-day meal plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.

Placeholder image

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.