100% Whole Wheat Hot Dog Buns

Instructions

1. Line a baking sheet with parchment paper or a silicone baking mat. In a small bowl combine flaxseed meal and ¼ cup water. In a large mixing bowl combine 3 cups of the flour, the sugar, yeast, and salt. Mix well.
2. In a small saucepan combine the ½ cup milk, the applesauce, flaxseed mixture, and ½ cup water. Heat over low until very warm (120°F to 130°F). Add to flour mixture and beat with a mixer on medium 3 minutes. Stir in as much remaining flour as you can.
3. Turn dough out onto a lightly floured surface. Knead in enough of the remaining flour to make a moderately stiff dough that is smooth and elastic (5 to 7 minutes total). Cover with a towel and let rest for 10 minutes.
4. Divide dough into eight portions. Shape each portion into a roll 7 to 8 inches long, tapering ends. Place on prepared baking sheet. (Place ½ inch apart for a traditional hot dog bun or 2 to 3 inches apart for a sub-style roll.) Cover and let rise in a warm place until double in size (30 to 45 minutes).
5. Preheat oven to 375°F. Lightly brush buns with the 1 tablespoon milk and, if desired, sprinkle with poppy seeds. Bake 18 to 22 minutes or until rolls are light brown and bottoms are golden. Cool on a wire rack.