Green Pea Guacamole

Green Pea Guacamole

| | Makes 2 cups


  • 2 cups frozen green peas, thawed
  • 1 teaspoon crushed garlic
  • ¼ cup fresh lime juice
  • ½ teaspoon ground cumin
  • 1 tomato, chopped
  • 4 green onions, chopped
  • ½ cup chopped fresh cilantro
  • ⅛ teaspoon hot sauce
  • Sea salt

No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh garlic, lime, cilantro, cumin, and hot sauce. The result is an ultra light and creamy dip that doubles as a delicious sandwich spread.

From Forks Over Knives — The Plant-Based Way to Health


1. Blend the peas, garlic, lime juice, and cumin in a food processor until smooth.

2. Transfer the mixture into a bowl and stir in the tomato, green onion, cilantro, and hot sauce. Add salt to taste.

3. Cover and refrigerate for at least 30 minutes, to allow the flavors to blend.

Dip recipe photo by Keepin’ It Kind

This Pea Guacamole recipe and other snacking ideas are also available in our convenient iPhone app and newly released Android app.

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