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Green Pea Guacamole

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  • Makes 2 cups

No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh garlic, lime, cilantro, cumin, and hot sauce. The result is an ultra light and creamy dip that doubles as a delicious sandwich spread.

From Forks Over Knives — The Plant-Based Way to Health

Ingredients

  • 2 cups frozen green peas, thawed
  • 1 teaspoon crushed garlic
  • ¼ cup fresh lime juice
  • ½ teaspoon ground cumin
  • 1 tomato, chopped
  • 4 green onions, chopped
  • ½ cup chopped fresh cilantro
  • ⅛ teaspoon hot sauce
  • Sea salt

Instructions

  1. Blend the peas, garlic, lime juice, and cumin in a food processor until smooth.
  2. Transfer the mixture into a bowl and stir in the tomato, green onion, cilantro, and hot sauce. Add salt to taste.
  3. Cover and refrigerate for at least 30 minutes, to allow the flavors to blend.
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Green Pea Guacamole

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about the author

Mary McDougall

Mary McDougall, RN, is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created over 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.

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