Cannellini Bean Sauce

| | Makes 1½ cups sauce


  • 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed
  • 1 to 2 cloves garlic
  • 2 tablespoons low-sodium tamari

Serve this sauce over kale, greens, salads, grains, or veggies, or use as a spread for sandwiches or as a topping on pizza.

From The Prevent and Reverse Heart Disease Cookbook


1. Purée the beans, garlic, and tamari in a food processor until very smooth, adding water as needed: use more water for a thinner dressing, or less for a thicker dip.

Photo by Keepin’ it Kind

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