Budget-Friendly Lentil Bolognese
- Ready In:
- Makes 2-3 servings
A tasty Lentil Bolognese is a must for your recipe arsenal, and this one passes the test for a busy student—or anyone in a hurry or on a budget. Made in a pressure cooker, this Lentil Bolognese is a quick and healthy spin on a traditionally meat-based sauce.Read Full Story Below
- 1 (28-ounce) can salt-free diced tomatoes or tomato purée
- 1 (6-ounce) can tomato paste
- 1 ½ cup black beluga lentils, rinsed and drained
- 3 ½ cups water
- 1 onion, diced
- 4 cloves garlic, minced
- 2 carrots, grated or finely chopped
- 2 tablespoons Italian seasoning
- 2 teaspoons poultry seasoning
- Pinch of crushed red pepper flakes
- ½ cup packed fresh basil, chopped
- Sea salt and freshly ground black pepper
- Garlic powder and onion powder
- Splash of balsamic vinegar or red wine vinegar
Pressure Cooker Method
- Place the tomatoes, tomato paste, lentils, water, onions, garlic, carrots, Italian and poultry seasonings, pepper flakes, and ¼ cup chopped basil into a pressure cooker. Cook at high pressure for 20 minutes.
- After releasing pressure, mix well, then season with salt, pepper, garlic powder, and onion powder to taste. Finish with the remaining fresh basil and a splash of balsamic vinegar or red wine vinegar.
- If you’d prefer a smoother consistency, transfer 2 to 3 cups of the sauce to a blender with a tight-fitting lid covered with a towel and puree until smooth.
- Serve over whole-grain pasta, zucchini noodles, or roasted sweet potatoes.
- Cook all ingredients for 30 to 40 minutes over high heat until the lentils are soft.
- Optional: Saute the onions and garlic first.
Note: You can replace the black beluga lentils with another variety, but be sure to adjust the cooking time accordingly.