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WellnessSee articleWhy Switching from Beef to Chicken or Fish May Not Lower Your Cholesterol
It’s common for people to give up red meat in an attempt to get healthier and lower their cholesterol levels. But does…
Success StoriesSee articleMultiple Medications, 40 Pounds, and Health Problems Gone in Four Months
My story began in 2007, when I visited my doctor because of a number of troubling symptoms, including acid reflux and chronic…
Success StoriesSee articleHow I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder
I did not grow up eating meat because my mother was a Seventh Day Adventist and health and vegetarianism are part of…
WellnessSee articleThe War on Wheat
The Fifth Estate, the Canadian Broadcasting Company’s investigative news series, looks at the recent anti-wheat and gluten-free trend that they call the…
WellnessSee articleWhy Whole Grains Should Be Part of Your Diet
Whole grains have an image problem. Media headlines and fitness magazines warn that eating grains can make you fat and sick. When…
WellnessSee articleHow One Piglet Changed My Life
Growing up on a farm in a small Ohio town, I shared my childhood with animals of all kinds. I was enchanted…
WellnessSee articleIs Coconut Oil Healthy or Hazardous?
We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it…
WellnessSee articleHow to Prevent High Blood Pressure With Diet, Not Drugs
In this NutritionFacts.org video, Dr. Michael Greger looks at the current research on the world’s deadliest risk factor and how it relates to the food…
How ToSee article12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…
How ToSee articleHow to Prevent a Stroke
The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…
Success StoriesSee articleIn the Best Shape of My Life After Losing 67 Pounds on a Plant-Based Diet
I was never a fat kid, but I was big, bordering on chubby. I was active. I played sports, I rode my…
WellnessSee articleThe Only Three Food Groups You Need to Remember
The following is an excerpt from The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, which was released by Rodale Books….
