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How ToSee articleWhat Is Okra and How Do You Cook It?
Okra was introduced to North America by enslaved people brought over from West Africa in the 17th century. Ever since, it has…
Success StoriesSee articleI’m Reversing Metabolic Syndrome on a Plant-Based Diet
As a young schoolteacher in the 1980s and early 1990s, I completed several Olympic-distance triathlons. I stopped competing in these events when…
Success StoriesSee articleI Cut My Weight in Half on a Whole-Food, Plant-Based Diet
I started struggling with obesity during childhood. Despite many attempts to manage my weight, it continually crept up. I was eventually diagnosed…
How ToSee articleNature’s Cereal: How to Kick Up Your Plant-Based Breakfast Bowl Game
Sweet or savory, hot or cold, a breakfast bowl is the busy cook’s best friend in the morning. Here are our top…
Success StoriesSee articleFaced with Gastric Bypass Surgery, I Tried a Plant-Based Diet Instead
I’m from Kansas City and grew up on barbecue. I ate a lot of ribs, chicken, brisket, and pulled pork. I began…
How ToSee articleIn-Season Produce: Your Guide to Summer Vegetables and Fruits
Buy only the best when you shop for produce this summer. Read on for a rundown of all the fruits and vegetables…
WellnessSee articleMeet Betty Holston Smith, the 79-Year-Old Vegan Competing in 100-Mile Races
Betty Holston Smith, a running coach from Rockville, Maryland, has logged over 100,000 miles, including 85 marathons, 29 ultramarathons, and countless half-marathons…
WellnessSee articleNew Study: Consuming Dairy Ineffective in Preventing Bone Loss and Fractures for Menopausal Women
A new study reveals dairy products may not protect women’s bones during menopause, when preserving bone mass is most critical. The study,…
Success StoriesSee articleFrom Sedentary Asthma Sufferer to Long-Distance Runner on a Plant-Based Diet
Growing up, asthma made me self-conscious, and I limited my physical activity because of it. I didn’t want to be the girl…
How ToSee articleIngredient IQ: Basil
The hot, sunny days of summer bring out the best in this aromatic herb. Here’s how to select, store, and prepare basil…
Success StoriesSee articleI Went Vegan After Cardiac Arrest Nearly Killed Me
February 12, 2013, will live in infamy as my “death day,” but perhaps it would be more accurate to call it my…
How ToSee articleThe Whole Grain Flour Guide
Today’s supermarkets baking aisles are crammed with whole grain flour choices. The tasty, nutrient-dense options are all exciting—but they can also be…
