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Top Fruits and Veggies to Freeze Before Summer’s Over
Follow these tips for freezing summer’s best fruit and veggie offerings so you can enjoy their sun-kissed goodness all year long. Freezing…
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Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks
I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been…
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New Study: Eating More Plants Cuts Cardiovascular Disease Risk by a Third
Diets higher in plant foods are associated with a substantially lower risk of cardiovascular disease and death, according to new research published…
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I Use Less Insulin, Got off Statins, and Lost 50 Pounds on a Plant-Based Diet
Yvonne McGill had type 1 diabetes and a host of other health issues, including hypertension, hypothyroidism, and rheumatoid arthritis. Going plant-based enabled…
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How Going Plant-Based Helped Me Overcome Depression
I have seen and heard of a whole-food, plant-based diet saving lives in many ways: reversing heart disease, diabetes, and obesity, and…
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How to Eat Whole-Food Plant-Based While Camping
Following a whole-food, plant-based diet in the great outdoors can be a breeze—with a little planning, that is. Just remember the following…
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How to Find Your Whole-Food, Plant-Based Community
When Tim Kaufman—the inspiring whole-food, plant-based voice behind FatManRants—first went plant-based after watching Forks Over Knives, he was armed with an education…
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Post–Double Bypass Surgery, I’m Soaring on a Plant-Based Diet
Dawn was a smoker who loved rich Southern foods. Then chest pains landed her in the ER. After double bypass surgery for…
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Ingredient IQ: Squash Blossoms
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…
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Farmers Market Tips: Dos and Don’ts
Ready to breeze through the farmers market with ease and come home with the best-looking produce—without blowing your food budget? Whether you…
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New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report…
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The Ultimate Guide to Herbs and How to Pair Them with Produce
Love the flavor explosion that happens when you pair fresh basil with peak-season tomatoes? Then you’re sure to enjoy all the other…