Former professional soccer player Heather Mitts hung up her cleats in 2013, but she hasn’t stayed on the sidelines over the past…

While growing up on the standard American diet, I considered myself healthy. Although I dealt with acne and painful menstrual cramps, I…

From Yosemite to Patagonia, Steph Davis has made hundreds of breathtaking ascents to become one of the world’s most accomplished climbers. For…

Beets, aka beetroots, are a highly nutritious root vegetable related to Swiss chard. Grown for both the edible leaves and root, they…

Whole-food, plant-based diets have been linked to decreased rates of heart disease, diabetes, cancer, and other life-threatening ailments. Now, researchers are taking…

Editor’s note: This story was originally published in 2021. Scroll to the end for an inspiring 2025 update from Evon, including how…

I began dabbling in a raw vegan diet for my health in 2005, but I could never fully commit to it and…

The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive review published in Frontiers…

For years, I suffered from chronic fatigue. The exhaustion was so severe that it interfered with my life. My physicians ran blood…

Jackfruit is a tropical fruit that, when ripe, has sweet flesh, reminiscent of banana, apple, and mango; when unripe (young green), it…

For many plant-based foodies, vegan cookbook author Dreena Burton is a household name. Her sixth book, Dreena’s Kind Kitchen: 100+ Whole-Foods Vegan…

Learn how the simplest change to what’s on your fork can profoundly impact your mental health. In 2012, Adam Sud’s life was…