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WellnessSee articleThe Film That Started It All—Now Streaming for Free!
To mark the 10-year anniversary of the debut of the Forks Over Knives documentary, starting May 5, 2021, the film will be…
How ToSee articleA Beginner’s Guide to Potatoes
Everything you need to know about one of the best-loved, most versatile foods in the world: potatoes. With potato selection and storage…
Success StoriesSee articleOn a Plant-Based Diet, I’m Finally Finding Relief from Severe Eczema
I first went whole-food, plant-based in mid-2018, because a few friends had adopted the diet and seemed to have way more energy…
WellnessSee articleWhat Is Carb Cycling?
Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…
WellnessSee articleKim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health
Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk…
How ToSee article6 Benefits of Meal Prepping
Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…
How ToSee articleA Complete Guide to Composting for Beginners
When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…
Success StoriesSee articleA Plant-Based Diet Freed Me After Decades of Digestive Distress and Gastrointestinal Issues
I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I had a…
WellnessSee article5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary
A new documentary is churning up national conversation about the environmental and ethical costs of eating fish. Seaspiracy, which debuted on March…
WellnessSee articleHow Exercise Boosts Brain Health
This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release, The Alzheimer’s Solution. In this passage…
How ToSee articleAsparagus 101: How to Prepare Asparagus and Tips for Cooking and Using It
Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…
Success StoriesSee articleI Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods
Editor’s note: This story was originally published in 2021. Scroll to the end for an inspiring 2025 update from Dave on how…
