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WellnessSee articleFrequent Fruit Intake Linked to Better Mental Health
Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…
WellnessSee articlePlant-Based Doctor Judy Brangman Is a Physician on a Mission
Dr. Judy Brangman (aka The Plant Based MD) utilizes her background as an internal medicine and lifestyle medicine physician to heal her…
Success StoriesSee articleI’m Losing Weight the Healthy Way on a Whole-Food, Plant-Based Diet
I have struggled with food addiction, obesity, and yo-yo dieting most of my adult life. I managed to lose weight for brief…
How ToSee articleEverything You Need to Know About Zucchini
Zucchini is an ultra-versatile vegetable. Read on for everything you need to know about the beloved summer bumper crop, including how to…
How ToSee article4 Recipes You Can Make in a Hotel Room, and Other Healthy Travel Hacks
Cooking in a small kitchen with limited tools can be tricky—but it’s not impossible! Whether you’re on the road for a business…
WellnessSee article4 out of 5 Americans Have ‘Suboptimal’ Heart Health, American Heart Association Says in New Report
Just 1 in 5 people in the United States have optimal cardiovascular health, while 4 out of 5 have suboptimal (“low” or…
How ToSee articleWhat Are Hearts of Palm?
Hearts of palm are the delicate white stalks harvested from the inner cores of palm trees. The tender veggies have been consumed…
NutritionSee articleAre Potatoes Actually Healthy? What Research Reveals
The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So…
WellnessSee articleWhich Nondairy Milk Is Best for the Environment? The Answer Might Surprise You
For many people, plant-based eating starts with replacing cow’s milk with oat milk in their morning coffee. According to the Plant Based…
WellnessSee articleRobert Cheeke Shares His Successful Vegan Bodybuilding Diet
Editor’s Note: Join Robert Cheeke and Matt Frazier, co-authors of The Plant-Based Athlete, for a free live webinar on July 19 to…
Success StoriesSee articleAfter Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet
I started dieting at the age of 9. Every time I lost weight I swore to myself that I’d never regain it—but…
WellnessSee articleDon’t Overlook These 5 Sneaky Signs of Heart Disease
Heart disease kills more than 700,000 Americans each year and one person every 36 seconds in the United States, making it the…
