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WellnessSee articleIn Sweeping New Report, More Than 200 Climate Scientists Urge Consumers, Governments to Move Toward Plant-Based Diets
Doom-and-gloom climate change scenarios tend to dominate news headlines, but a new report out of Harvard suggests it’s not too late to…
Success StoriesSee articleFrom Skeptic to Believer: Why I Ditched Paleo for a Plant-Based Diet
As far back as I can remember, my father instilled in me the value of a healthy lifestyle. Though I know now…
How ToSee articleBok Choy 101: Everything You Need to Know About the Asian Green
A mild-flavored, quick-cooking member of the cabbage family, bok choy (aka pak choi or Chinese cabbage) is delicious in stir-fries, steamed, grilled,…
How ToSee articleCarleigh Bodrug of PlantYou Shares How to Transform Chickpea Water into Chocolate Mousse
While it may not sound very appetizing, chickpea water—also called aquafaba—is a secret weapon when you want to whip up velvety vegan…
Success StoriesSee articleOn a Healthy Vegan Diet, I’ve Healed My Liver, Reversed Type 2 Diabetes, and Lost 35 Pounds
Prior to going plant-based, my diet consisted mostly of fatty, fried fast food I could quickly grab on my lunch breaks. Dinner…
How ToSee articleGreen Garlic, Garlic Scapes, Ramps—What’s the Difference?!
Three cheers for the bright, garlicky greens of spring! Green garlic, garlic scapes, and ramps (aka wild garlic) may just be the…
WellnessSee articleWhat Is the Power Foods Diet? Dr. Neal Barnard Shares Lessons From His New Book
Americans spend $70 billion on weight-loss programs, drugs, and other diet aids every year, but what if we could lose unwanted weight…
How ToSee articleWondering What to Do with Stale Bread? Here Are 5 Tasty Uses
The next time your bread goes stale, don’t throw it out—give that loaf a new lease on life by transforming it into…
NutritionSee articleMassive New Study Presents Strongest Evidence Yet Linking Processed Foods to Range of Health Problems
In Brief Most of us know that potato chips, store-bought pastries, and sodas aren’t the foundation of a healthy diet. But how…
WellnessSee articleWhat to Eat for Better Sleep
More than 50% of American adults struggle to sleep well. Subpar sleep is linked to weight gain, heart disease, hypertension, diabetes, and…
WellnessSee articleWith Inaugural HELP Conference, Plant-Based Doctors and Community Leaders Take Aim at Health Inequities
Lifestyle medicine physicians and community leaders of all stripes are coming together later this month for the Health Equity and Lifestyle Project…
How ToSee articleSun-Dried Tomatoes: Your Umami-Packed Secret Weapon in the Kitchen
When you think of sun-dried tomatoes as more than just a specialty ingredient, there’s no end to the ways you can use…
