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Tags: healthy living

  • Aro Ha retreat center
    Wellness

    Paradise Found: 7 Plant-Based Resorts on Our Bucket List

  • Two older Asian people sitting on the floor in front of a laptop stretching to an online qigong video
    Movement

    Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health

  • Illustration of woman wearing a hoodie, pants, and sneakers sitting cross-legged with eyes clothes and breathing
    Wellness

    How Mouth Breathing Can Undermine Your Health—and Easy Ways to Fix It

  • woman in a pink top and red sneakers ties her shoe on a snowy road
    How To

    How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)

  • A man and woman sit at opposite ends of a table, with two young children sitting between them, enjoying a plant-based meal as a family
    Wellness

    What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet

  • Headshot of Dr. Qadira Ali Huff
    Wellness

    Meet Dr. Qadira Ali Huff, the Plant-Based Pediatrician Helping Kids Stay Healthy

  • Cartoon woman with gut health issues below the words "low FODMAP diet phases"
    Wellness

    Everything You Need to Know About the Low-FODMAP Diet

  • ratatouille
    How To

    Ratatouille Reimagined: 8 Ways to Enjoy Leftovers of the Classic French Dish

  • headshot of author Rachael Brown next to the cover of her book For Fork's Sake
    Wellness

    For Fork’s Sake: Rachael Brown’s New Book Makes Whole-Food, Plant-Based Eating Easy for Families

  • An elderly couple hug each other in the kitchen
    Wellness

    Want to Lower Your Dementia Risk? Stop Eating Ultra-Processed Food

  • Old woman in red sweater eats a bowl of grains and smiles at the camera
    Wellness

    Swapping Out Animal Protein for Plant Protein Reduces Frailty in Older Women by 42%

  • senior woman stands next to adult daughter or granddaughter with both women looking over a pot on a stove while smiling
    How To

    How to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts

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