healthy cooking 101
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WellnessSee articleSix Easy Meals to Make with Leftover Chili
Vegan chili is the perfect meal for warming you up from the inside out, and there are plenty of creative possibilities for enjoying its fiery flavors outside of serving it in a bowl. We’ve created a smoky, satisfying bean chili recipe that can be transformed into six alternative recipes to showcase its wholesome ingredients in […] -
How ToSee articleCook Twice, Eat 6 Times: Vegan Lunch Meal Prep
Looking to relieve lunchtime boredom? Our easy one-week vegan lunch prep guide uses two base recipes to create six delectable dishes that will spruce up your midday meal. Spend a couple of hours cooking on the weekend and you’ll have grab-and-go lunches ready for the rest of the week. Oil-free and completely plant-based, these healthy […] -
WellnessSee articlePlant-Based Pros Share Their Favorite Quick Breakfasts
The first meal of the day has long been touted as the most important one. But fueling your brain and your body with a home-cooked breakfast can be challenging when you’re half-awake and rushing out the door. We asked a few plant-based pros about their easy go-to breakfast recipes to inspire you to start your […] -
How ToSee article13 Ways to Make Any Jarred Pasta Sauce Better
There are all kinds of easy ways to personalize prepared pasta sauce and turn it into something that tastes special. We’ve put together 13 make-it-better tips that will punch up the flavors and textures of a basic jarred tomato sauce in the time it takes to cook the noodles. Note: All quantities are given for […] -
WellnessSee articleYou Should Know About These Boutique Food Brands That Cater to Whole-Food, Plant-Based Eaters
Add a little something special to your home-cooked meals with these artisanal whole-food, plant-based products. From salt-free spice blends to hearty whole wheat pizza crusts, you’ll love the unique flavors, healthy ingredients, and high quality of every pick on this list. While we recommend using as many single-ingredient products as possible, these fantastic finds are […] -
How ToSee articleHow to Cook the Perfect Baked Potato
Baked potatoes are one-ingredient wonders that require no recipe, no work, and no doctoring up to be absolutely delicious. Here are all the selection, prep, and baking tips that make cooking them even easier—and absolutely foolproof. Baked Potato Science Three things make a baked potato different from a boiled, steamed, or roasted spud: skin, starch, […] -
How ToSee article20 Meal-Prep Tips From People Who’ve Been Doing It For Years
Meal prepping can save you tons of time on cooking throughout the week—that is, if you know how to do it properly. From planning out your meals, to chopping produce, to ensuring leftovers don’t go to waste, there are lots of simple tricks that can make your time in the kitchen easy and efficient. From […] -
How ToSee articleYour Guide to Fall Fruits and Vegetables That Are in Season Now
The harvest season lives up to its name with all the wonderful produce on offer once the weather turns cool. Read on for a guide to the fruits and vegetables that are in season from early fall through early winter. FALL VEGETABLES FALL FRUITS FALL SEASONAL VEGETABLES Gather a cornucopia of the following vegetables, which […] -
How ToSee articleHealthy Pasta Taste Test: We Tried a Dozen Different Brands to Find the Best
If you love twirling your fork into a saucy bowl of spaghetti but want to avoid refined white flour, then it’s time to dive into the wide world of healthy pastas. From lentils to peas to whole grains, there’s no shortage of noodles crafted from good-for-you ingredients. As the Forks Over Knives staff writer, I […] -
How ToSee articleHow to Deal with Freezer Burn and Other Frozen-Food Pitfalls
Freezer burn is a catch-all term for the unpleasant changes in appearance, taste, and texture of frozen foods. Read on for tips on identifying it, avoiding it, and salvaging foods that have suffered from it. What Causes Freezer Burn? Toughening, shriveling, discoloration and ice crystal formation all fall in the freezer burn category. These changes […] -
How ToSee articleHow to Cook the Perfect Pot of Brown Rice Every Time
Brown rice has been a staple food in diets worldwide for over 5,000 years—and for good reason. The whole grain is packed with nutrients and has a nutty flavor that pairs well with virtually any dish. However, brown rice is also notorious for being difficult to cook well. If you’re new to brown rice, this […] -
How ToSee articleHow to Make Quick Homemade Jam (No Canning Needed!)
Store-bought jams are often loaded with added sugar, and canning your own can take a lot of time, equipment, and effort. But there’s another way that’s easy, healthy, and skips the worry of sterilizing and sealing jars. It’s called quick jam, or refrigerator jam, and it will keep in the fridge for up to two […]
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