The field of lifestyle medicine is rapidly making its way into mainstream conversations around chronic disease, diet, and sustainable patient care. But…

Bite-size and super-sweet with edible skins and minimal seeds (or none at all), grapes are as close to fruit perfection as it…

Wayne State University School of Medicine in Detroit is the first college in the United States to introduce a mandatory plant-based nutrition…

Learn how changes to your everyday diet and lifestyle can help fight breast cancer. Breast cancer is one of the most feared…

Sodium is essential: It helps conduct nerve impulses, control muscles, and regulate fluid levels. But when we eat too much of it—as…

On October 13, the Food and Drug Administration (FDA) released new guidance for food manufacturers, chain restaurants, and food service operators on…

Diet has a direct impact on the digestive tract—a fact that vegans can attest to firsthand. If you’ve recently transitioned to a…

Americans eat more highly processed foods today than ever, a trend that is especially pronounced among children and adolescents, who get 67%…

Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially…

If you’re like most Americans, you probably aren’t eating enough fruit: Americans eat a single serving of fruit per day, on average….

Former professional soccer player Heather Mitts hung up her cleats in 2013, but she hasn’t stayed on the sidelines over the past…

While growing up on the standard American diet, I considered myself healthy. Although I dealt with acne and painful menstrual cramps, I…