Featured
WellnessSee articleNew Study Finds 57% of U.S. Adults Consume Pro-Inflammatory Diets
A recent large-scale analysis has found that the majority of Americans are eating an inflammatory diet, increasing their risk for a range…
How ToSee articlePlantains, Explained: Everything You Need to Know to Start Cooking with the Latin American Favorite
Got a recipe that calls for plantains? An urge to recreate a plantain dish you tasted in a Caribbean or Latin American…
WellnessSee articleCelebrity Trainer Kollins Ezekh Talks Boxing, Veganism, and the Power of Nutrition
Photo by Brenda Bravo Kollins Ezekh is one of the most sought-after boxing and fitness trainers in Hollywood, having helped countless celebrity…
WellnessSee articleAre Smoothies a Nutritional Pitfall? Here’s What the Science Says
Smoothies have generated their share of controversy in recent years, with some people touting them as a convenient way to get more…
WellnessSee article95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation
Anytime you’re injured or sick, you count on your immune system to kick in. Inflammation is an essential part of the healing…
How ToSee articleBone Health and More: 7 Reasons Prunes Deserve a Dedicated Place in Your Pantry
Did you know those prunes you find in the dried-fruit section of the supermarket have a gourmet pedigree? It’s true: Though prunes…
MovementSee article1 Simple Move You Can Do at Home to Manage High Blood Pressure
Got high blood pressure? Research published in the British Journal of Sports Medicine found that the humble wall squat is the best…
Success StoriesSee articleI Said Goodbye to Animal Products—and Acid Reflux, High Blood Pressure, and Debilitating Arthritis Pain
I’m from the South, and I grew up on foods like fried chicken, instant mashed potatoes, white rice, and pork. By the…
WellnessSee articleCultivating Health: Meet the Doctor Combining Medicine and Farming
At his 342-acre Ethos Farm in New Jersey, Ron Weiss, M.D., combines his talents as a botanist, farmer, and physician to empower…
How ToSee articleFresh Figs: From Pizza to Jam, Here’s How to Use Them
Fragrant fresh figs are a perfect late-summer treat. The juicy jewel-tone fruits go with just about everything—even pizza. Here are five simple,…
How ToSee articleCouscous, Explained: Everything You Need to Know About the Grain-like Staple, Plus Recipes
What looks like a grain, cooks like rice, and is actually a type of pasta? Couscous! Tender and creamy with a pleasing…
WellnessSee articleSarah Cobacho of Plantbaes on Her New Cookbook, and the 9 Foods She Always Keeps in Her Kitchen
Some cookbooks dazzle with their food photography. Others capture our attention with their unique, mouthwatering recipes. And still others draw us in…
